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What is Mind to Muscle Connection?

Why is mind to muscle connection important to getting results?

The term “Mind to Muscle Connection” (MtMC) gets thrown around a lot in the fitness industry but many people don’t understand exactly what it is or how to use it. In today’s video i offer an explanation as well as some tips on how to achieve this connection (especially with abs)

Mind to Muscle Connection may be the difference between really defining your muscles or just wasting your time & spinning your wheels.

It’s definitely worth your time to practice flexing and contracting your muscles before your lifts. It’s very disappointing to get sore in the wrong place but it’s the best thing ever to feel sore exactly where you want.

There is a huge difference between lifting WITH focus & MtMC and without.

Make sure you are focused on your muscles that you are looking to improve and use good form.

This technique can be used on literally ANY exercise and any exercise program.

We offer tons of content to live lean 365 days a year when you join us inside for access to every single video where Brad and I show you step-by-step how to cook delicious and healthy meals and get access to every single workout we’ve created for the team. You’ll be burning fat and living lean with us. Go to to see the membership options. It’s a super affordable deal and it will help you lose the fat and live the lean lifestyle with us.

You can also follow my daily life and see what I eat and do on instagram @jessicarumbaugh and snapchat @snapyjessy, we are now doing Periscopes too, so make sure you follow us on Twitter to get notified when we’re doing a live broadcast. @Bradgouthro and @jessifit

One more way to hang out with me is to join me Friday nights at 4pm Pacific, 7pm Eastern for a LIVE show on a new app called “Blab” you can download it for free from the app store. I’m co-hosting a show called “Tricks of the Trainer” with my good friend, and also trainer, Hannah Davis CSCS

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Thanks for your comments, & KEEP! Living Lean!

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