How To Do A Swiss Ball Leg Curl | Exercise Video and Guide
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How To Do A Swiss Ball Leg Curl Exercise Demonstration:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do swiss ball leg curl.
Swiss Ball Leg Curl: Targeted Muscles:
The Swiss Ball Leg Curl is a deceivingly challenging exercise that targets your hamstrings, glutes, and core.
How To Do Swiss Ball Leg Curl:
Watch the Swiss Ball Leg Curl exercise demonstration video above.
To perform Swiss Ball Leg Curl:
1. While lying flat on your back, arms on the ground, legs straight, place your calves on top of a swiss ball.
2. Contract your glutes and core to balance and raise your hips off the ground keeping your body in a straight line.
3. Bend your legs and roll the swiss ball toward your butt while keeping in a straight line from your shoulders to knees.
4. Reverse the move by straightening your legs to roll the swiss ball away from you back to the starting position.
5. Repeat.
Check out more of our Exercise Demonstration Videos:
To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.
Check this Lower Body Hurricane Tabata Workout:
To turn on your fat burning switch and build stronger legs, check out our Lower Body Hurricane Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.