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Swiss Ball Leg Curl

How To Do A Swiss Ball Leg Curl Exercise Video Demonstration And Guide

The Swiss Ball Leg Curl is a challenging exercise that targets your hamstrings, glutes, and core.

To get started:

  1. While lying flat on your back, arms on the ground, legs straight, place your calves on top of a Swiss ball.
  2. Contract your glutes and core to raise your hips off the ground, keeping your body in a straight line.
  3. Bend your legs and roll the Swiss ball toward your butt, while keeping in a straight line from your shoulders to knees.
  4. Reverse the move by straightening your legs to roll the Swiss ball away from you back to the starting position.
  5. Repeat.

Advanced Variation

Beginner Variation

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