Swiss Ball Leg Curl
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Swiss Ball Leg Curl Exercise Video Demonstration And Guide
The Swiss Ball Leg Curl is a challenging exercise that targets your hamstrings, glutes, and core.
To get started:
- While lying flat on your back, arms on the ground, legs straight, place your calves on top of a Swiss ball.
- Contract your glutes and core to raise your hips off the ground, keeping your body in a straight line.
- Bend your legs and roll the Swiss ball toward your butt, while keeping in a straight line from your shoulders to knees.
- Reverse the move by straightening your legs to roll the Swiss ball away from you back to the starting position.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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