How To Do A BODYWEIGHT SINGLE LEG LEANING HAMSTRING CURL | Exercise Demonstration Video and Guide
How To Do A BODYWEIGHT SINGLE LEG LEANING HAMSTRING CURL:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do BODYWEIGHT SINGLE LEG LEANING HAMSTRING CURL.
BODYWEIGHT SINGLE LEG LEANING HAMSTRING CURL: Targeted Muscles:
The Leaning Hamstring Curl is a unique bodyweight exercise to do when you have no access to equipment and when done with intention, can target the hamstrings, glutes, and lower back, as well as giving a good hip flexor stretch.
BODYWEIGHT SINGLE LEG LEANING HAMSTRING CURL:
Watch the BODYWEIGHT SINGLE LEG LEANING HAMSTRING CURL: exercise demonstration video above.
To perform BODYWEIGHT SINGLE LEG LEANING HAMSTRING CURL:
1. Lean forward, maintaining a flat back while placing your forearms with your elbows pointing out and your forehead on top of waist high step, box, or chair.
2. Raise and extend one leg behind you so it creates a straight line from your heel to your head while slightly bending the knee of the opposite leg.
3. Keeping your leg extended behind you, bend the knee of the raised leg so that your heel curls towards your butt.
4. Feel the contraction in your hamstrings and glutes, then under control, extend your leg back to the starting position.
5. Repeat all the reps with one leg, then switch legs and repeat.
Check The Lower Body Hurricane Tabata Workout
Check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.