How To Do A SINGLE LEG SWISS BALL LEG CURL | Exercise Demonstration Video and Guide
877 Views
How To Do A SINGLE LEG SWISS BALL LEG CURL:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do single leg swiss ball leg curl.
SINGLE LEG SWISS BALL LEG CURL: Targeted Muscles:
The Single Leg Swiss Ball Leg Curl is a challenging exercise that not only targets your hamstrings and glutes, but also improves balance, stability, and core strength.
SINGLE LEG SWISS BALL LEG CURL:
Watch the SINGLE LEG SWISS BALL LEG CURL: exercise demonstration video above.
To perform SINGLE LEG SWISS BALL LEG CURL:
1. Lie down with your back on the floor, arms to the side with your palms pressed into the floor, and your calves and feet on top of a swiss ball.
2. Contract your core to lift your hips to form a straight line from your shoulders to your feet.
3. Then raise one leg in the air with the bottom of your foot facing the ceiling to get into the starting position.
4. Next, press your other heel into the swiss ball and contract your hamstrings and glutes by bending your knee to roll the swiss ball towards your glutes.
5. Under control, roll the ball back out so your leg is extended, while keeping your hips lifted off the ground and your core contracted.
6. Repeat for reps with one leg, then switch legs and repeat.
Check Get A Booty – Home Workout Routine For Glutes
For home booty workout, check out our Get A Booty – Home Workout Routine For Glutes video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.