Single Leg Swiss Ball Leg Curl
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Single Leg Swiss Ball Leg Curl Exercise Demonstration Video and Guide
The Single Leg Swiss Ball Leg Curl is a challenging exercise that not only targets your hamstrings and glutes, but also improves balance, stability, and core strength.
To get started:
- Lie down with your back on the floor, arms to the side with your palms pressed into the floor, and your calves and feet on top of a swiss ball.
- Contract your core to lift your hips to form a straight line from your shoulders to your feet.
- Then raise one leg in the air with the bottom of your foot facing the ceiling to get into the starting position.
- Next, press your other heel into the swiss ball and contract your hamstrings and glutes by bending your knee to roll the swiss ball towards your glutes.
- Under control, roll the ball back out so your leg is extended, while keeping your hips lifted off the ground and your core contracted.
- Repeat for reps with one leg, then switch legs and repeat.
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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