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Walking Staggered Push Up

How To Do A Walking Staggered Push Up Exercise Video Demonstration And Guide

The walking staggered push up, also known as an offset push up, is a more challenging variation that targets your chest, triceps, shoulders, core, and mobility.

To get started:

  1. Get in the standard push up position with hands just outside of shoulder width.
  2. Now move one hand about 6 inches forward, and the other hand 6 inches back, to stagger your arms. This puts extra contraction on your shoulders and core.
  3. Slowly lower into the push up until you’re approximately 1 inch off the ground.
  4. Push your hands through the ground to return to the top position.
  5. Repeat one more rep with this hand placement.
  6. Once you complete 2 reps, walk your body forward one step, while keeping your body in a straight line. This will challenge your mobility.
  7. Repeat with the reverse hand placement for another 2 reps, then move forward, and switch hand placements.
  8. Repeat.

Advanced Variation

Beginner Variation

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