How To Do A Walking Staggered Pushup | Exercise Video and Guide
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Walking Staggered Pushup Exercise Demonstration:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do walking staggered pushups.
Walking Staggered Pushup: Targeted Muscles:
The walking staggered pushup, also known as an offset pushup, is a more challenging variation that targets your chest, triceps, shoulders, core, and mobility.
How To Do Walking Staggered Pushup:
Watch the Walking Staggered Pushup exercise demonstration video above.
To perform Walking Staggered Pushup:
1. Get in a standard pushup position with hands just outside of shoulder width.
2. Now move one hand about 6 inches forward and the other hand 6 inches back to stagger your arms. This puts extra contraction on your shoulders and core.
3. Slowly lower into the pushup until you’re approximately 1 inch off the ground.
4. Push your hands through the ground to return to the top position. Repeat one more rep with this hand placement.
5. Once you complete 2 reps, walk your body forward one step while keeping your body in a straight line. This will challenge your mobiilty.
6. Repeat with the reverse hand placement for another 2 reps, then move forward, and switch hand placements.
7. Repeat.
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