Get 44% Off. Only $8.33/mo

How To Do A Y Squat | Bodyweight Squat Variation

1,559 Views

Y Squat Exercise Demonstration:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do a Y squat.

The Y Squat is a challenging bodyweight variation of the traditional squat.

Y Squat: Targeted Muscles:

Although it primarily targets your quads, glutes, and hamstrings, it also workouts your back and shoulders as your arms are raised over your head.

How To Do A Y Squat:

Watch the Y Squat exercise demonstration video above.

To perform the Y Squat:
1. Stand with your feet slightly wider than shoulder width apart, with your arms extended overhead, focus on pulling your shoulder blades back and down.
2. Your body should form a Y.
3. Now begin the squat by sitting back with your hips and lower your body down as far as you can go without rounding your lower back.
4. Maintain the natural arch in your back.
5. Once you hit the bottom of the squat, squeeze your glutes, and push your feet through the ground to get back to the starting position.

Check out more of our Exercise Demonstration Videos:

To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.

Build A Sexy Butt with 13 Squat Variations:

If you want to build a strong and sexy butt, try these 13 squat variations.

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Leave a Reply

Your email address will not be published. Required fields are marked *