Workouts and Nutrition to keep you Lean and Healthy during Pregnancy
Want to have the best, healthiest and leanest pregnancy possible?
Discover the quick and effective workouts that are safe during pregnancy
Hey pregnant mama,
It’s Jessica Gouthro from Live Lean TV
I’ve been a trainer for over 12 years now, and during that time I’ve had many pregnant mama clients.
I love the process of keeping the bod fit throughout pregnancy and watching the belly grow as the rest of mama stays fit lean and healthy.
It wasn’t until going through my own pregnancy that I decide to write out my favorite pregnancy workouts to share with you!
You CAN workout through pregnancyand stay lean even with a growing belly!
I want you to know the truth about training while pregnant.
A lot of people will scare you into thinking you can’t or shouldn’t train while pregnant.
It’s simply not true that exercise (when done correctly) is harmful during pregnancy. It’s actually SUPER beneficial to both mom and baby.
Since our health as mamas is super important to the health of our growing baby’s, it’s important for us to stay active and fit so our babes can too.
Your baby will thank you!
Be that glowing pregnant mama that is “ALL BELLY” and lean everywhere else.
Is this exercise safe?
How many exercises/sets/reps should I do?
How long should my workouts be?
All these questions and more will be answered when you follow the program.
Live Lean Pregnancy comes with a prenatal nutrition guide that I followed during my pregnancy to stay healthy lean and fit.
You get to see me and my big 3rd trimester belly with the video demos of each workout
Let's clear up the confusion right off the bat about what's safe and what's not. The program guide will explain everything you need to know about training during pregnancy
Your first trimester is super exciting but you'll likely be feeling tired and maybe a little scared to workout. Follow my safe and effective workouts to get you and baby off to a strong start.
This trimester includes 3 gym (or equipped home) training sessions per week plus 1 home stretch routine per week. I also recommend lots of gentle walking, swimming and yoga.
Your bump is taking shape and you're cruisin now. Keep your fitness regular and consistent as you gain weight at a healthy rate.
In this trimester again I'll show you 3 unique gym-based workouts that will keep you fit, strong and active each week as you find this new surge of energy. You'll also find a brand new home stretch routine that makes room for your growing belly.
Almost ready to pop! In this trimester I'll show you 3 different gentle home workouts you can use when you're feeling too big and round to get to the gym. I also included another stretch routine and a guided meditation to help you connect with your growing baby.
What should you be eating while following this training plan? I've got you covered with my full term Nutrition Guide.
Follow my favorite pregnancy meals and snacks. I even share which supplements I took and recommend to you.
Relax and unwind with this pregnancy meditation audio that will help you connect with your sweet baby.