The front foot elevated split squat is a variation of the traditional squat that allows you to isolate the muscles in each leg independently.
Watch the Front Foot Elevated Split Squat exercise demonstration video above.
To perform Split Squat:
1. Place the front foot on a box or riser with your other leg 2-3 feet behind in.
2. Keep your chest up so your upper body remains perpendicular to the ground throughout the movement.
3. Lower your back knee until it’s 1-2 inches above the ground or until your front thigh becomes parallel to the ground.
4. Then press your feet through the ground to go back to the starting position.
To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.
To work your legs, check out our Home Workout Routine for Glutes video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.