The split squat is a variation of the traditional squat that allows you to isolate the muscles in each leg independently.
Watch the Split Squat exercise demonstration video above.
To perform Split Squat:
1. Place the front foot on a box or riser with your other leg 2-3 feet behind in.
2. Keep your chest up so your upper body remains perpendicular to the ground throughout the movement.
3. Lower your back knee until it’s 1-2 inches above the ground or until your front thigh becomes parallel to the ground.
4. Then press your feet through the ground to go back to the starting position.
To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.
To work your legs, check out our Home Workout Routine for Glutes video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.