How To Make A Healthy Protein Chia Muscle Pudding Recipe

580 Views

Delicious And Healthy Football Game Day Snack

On today’s episode of Live Lean TV, I’m showing you how to make a healthy protein chia muscle pudding recipe to snack on while watching football.

The NFL football season is here.

There’s nothing like huddling around the big screen with your buddies for football Sunday.

Lots of laughs and, of course, lots of food and drinks.

Unfortunately, if you’re a big of a football fan, you probably spend a large portion of the day sitting in front of the TV, while also indulging on unhealthy and fattening processed junk foods.

How To Stop Your Cravings For Junk Food

Here’s The Good News

For some of you, that’s okay, as long as you’ve earned this cheat meal by sticking to your Live Lean workout program and meal plan for the week.

You did that, right?

Of course you did.

However, what happens when the NFL Monday Night is on the next night?

Do you watch the game while ordering up more chicken wings and pizza?

Well you could, but I don’t recommend it.

How To Make A Healthy Protein Chia Muscle Pudding Recipe

Since you already had your cheat meal yesterday, and you are probably watching the Monday Night game at home, I have you covered.

Rather than binging on more unhealthy snacks, I want you to be proactive by making this delicious tasting protein chia muscle pudding recipes before the game.

How To Make A Healthy Protein Chia Muscle Pudding Recipe

Print Recipe
Chia Muscle Pudding
How To Make A Healthy Protein Chia Muscle Pudding Recipe
Course Snack
Prep Time 2 minutes
Passive Time 12 hours
Servings
serving
Ingredients
Course Snack
Prep Time 2 minutes
Passive Time 12 hours
Servings
serving
Ingredients
How To Make A Healthy Protein Chia Muscle Pudding Recipe
Instructions
  1. In a mason jar, add 1 cup of unsweetened cashew milk​ and 1 serving of vanilla egg white protein powder.
  2. Add the lid to the mason jar and shake to mix it together.
  3. Next, add 4 tbsp of chia seeds and shake to mix it all together.
  4. Using a peeler or grater, zest the skin of 1 lemon.
  5. Add the lemon zest, 1/2 tsp of cinnamon, and 2 tsp of maple syrup to the mason jar and shake it to mix it all together.
  6. Cover the mason jar with the lid, then let it set overnight in the fridge for the best results. However, if you don't have that much time, chill it in the fridge for at least one hour.
  7. Once you're ready to eat it, remove the protein chia pudding from the fridge and top it with 1/4 cup of your favorite berries, and 1 tbsp of almonds.
  8. Take a bite and yell out in your most manly voice, "Damn That's Good".
Recipe Notes

Nutrition Facts: (per serving)

Calories: 465

Protein: 40g

Carbohydrates: 39g

Fat: 16.5g

​Bottom Line

You know I love my cheat meals.

However, if you’ve already had your cheat meal earlier in the week, this protein chia muscle pudding recipe is a healthy snack option to enjoy while watching football.

Even though this lemon infused protein chia pudding is delicious, if your buddies ask you what you ate during the game, you can simply call it, “Muscle Pudding”.

Did you know chia seeds are one of our top 12 super foods?

I encourage you to share this healthy snack recipe with them.

Who knows, once they taste it, maybe they’ll love it, and ask you to bring the muscle pudding to next Sunday’s game day football party.

Thanks for watching and keep Living Lean.

Join Team Live Lean For More Recipes, Meal Plans, And Workouts

Team Live Lean

Team Live Lean is where you need to be, if you want access to:

  • Over 100 meal and snack cooking lesson recipe videos filled with these healthy fat foods
  • Weekly meal plans, telling you exactly what to eat
  • Done for you weekly grocery lists
  • 30 day workout programs
  • And so much more

Go join all the other like minded Live Leaners, and change your health at Team Live Lean.

Keep Living Lean.


READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did You Enjoy This Post On How To Make A Healthy Chia Muscle Pudding Recipe?

If you enjoyed this post on How To Make A Healthy Chia Muscle Pudding Recipe, show your love by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question Of The Day:

  • Have you ever tried chia pudding?
  • What are your favorite Football game day healthy snacks?

Share your experiences in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

One response to “How To Make A Healthy Protein Chia Muscle Pudding Recipe

Leave a Reply

Your email address will not be published.