Lime Mango Ice Cream

Ingredients (two servings):

– 2 cups coconut milk from a carton (not canned)
– juice and zest of 1 lime
1/2 scoop of Prograde Orange Whey Protein Powder
1/2 scoop of Prograde Vanilla Whey Protein Powder
– 1/4 of ripe mango


1. Add all the ingredients to a blender and blend.
2. Add blended ingredients to an ice cream maker.

Nutritional Information Per Serving

Calories: 201
Protein: 14 g
Carbs: 24 g
Fats: 6 g


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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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