How To Make Low Calorie Protein Ice Cream Recipe

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Protein ice cream recipe without an ice cream maker

In this episode of Live Lean TV, I’m in the kitchen showing you how to make a low calorie protein ice cream recipe that doesn’t require an ice cream maker.

This ice cream recipe is also perfect and tasty late night snack.

So does this answer the question, “is ice cream healthy?”.

Well, when you use these healthy ingredients, yes, ice cream can be a healthy snack.

And more importantly, could this homemade healthy ice cream recipe taste as good as a Dairy Queen blizzard?

You’ll have to watch to find out.

Here’s how simple this low calorie protein ice cream recipe is

This healthy ice cream recipe is quick and simple to make.

It also uses all natural ingredients, including the natural sweetener, stevia, so no added sugar is needed.

Although I don’t eat cottage cheese any more, the slow releasing protein from the cottage cheese can make it a decent high protein night time snack, if you tolerate dairy well.

Here’s a paleo ice cream recipe.

ūüć¶CHOCOLATE BANANA PALEO PROTEIN ICE CREAM ūüć® If you love ice cream, especially soft serve ice cream, this no ice cream maker needed @liveleantv recipe is for you! Makes 2-3 servings. ‚ÄĘ If want more of these quick recipes, TAG A FRIEND! ‚ÄĘ INGREDIENTS – 2 chopped frozen bananas – 1/2 cup canned coconut milk – 1 tsp vanilla extract – 1 tsp honey (optional) – 2 servings @rootznutrition paleo protein powder (discount code: LiveLeanTV) – 1 tsp cacao nibs or dark chocolate chips ‚ÄĘ INSTRUCTIONS 1. Add the bananas, coconut milk, vanilla extract, and protein powder to a food processor (or high powdered blender) and blend until smooth (typically 1-2 minutes). 2. Serve the ice cream into 2 bowls then top with a drizzle of honey (optional) and a sprinkle of cacao nibs. 3. If you enjoy harder ice cream, place in the freezer for up to 60 minutes. But if you love soft serve ice cream, enjoy right away! ‚ÄĘ Nutrition Info (per serving): Calories: 235 Protein: 16g Carbohydrates: 22g Fat: 9g ‚ÄĘ #liveleantv #livelean #paleorecipes #paleoicecream #proteinicecream

A post shared by Brad Gouthro – Live Lean TV (@bradgouthro) on

And if you do eat dairy, but don’t like cottage cheese, trust me, you won’t even taste it.

LOW CALORIE Protein Ice Cream Recipe [WITHOUT ICE CREAM MAKER]

How To Make Low Calorie Protein Ice Cream Recipe

Print Recipe
Low Calorie Protein Ice Cream Recipe
LOW CALORIE Protein Ice Cream Recipe [WITHOUT ICE CREAM MAKER]
Course Snack
Prep Time 2 minutes
Cook Time 0 minutes
Passive Time 3 hours
Servings
servings
Ingredients
Course Snack
Prep Time 2 minutes
Cook Time 0 minutes
Passive Time 3 hours
Servings
servings
Ingredients
LOW CALORIE Protein Ice Cream Recipe [WITHOUT ICE CREAM MAKER]
Instructions
  1. 1. Add everything to a blender and blend for 10-15 seconds.
  2. 2. Portion out the mixture by pouring into 4 separate sealable and freezer proof plastic baggies.
  3. 3. Place the baggies in the freezer for approximately 3 hours. I said 5 hours in the video but if you leave it in the freezer for too long, it'll freeze like a brick. If this happens, you can simply let it defrost for 10-15 minutes before eating.
Recipe Notes

Nutrition Info (per 1 cup serving):

Calories: 125

Protein: 14g

Carbohydrates: 6g

Fat: 5g

It’s a similar texture to traditional ice cream.

Although it will help fill your cravings for ice cream, but I have to be honest, it’s no Dairy Queen blizzard.

I have to keep it real.

But, like I said, it still gives you the flavor and is a tasty treat, with a good amount of protein from the cottage cheese and protein powder, and no added sugar.

Once again this is another healthy choice that you can make when it comes to snacking.

So I really¬†hope you’re enjoying these healthy recipes that I’m sharing.

If you are, this is where I could use your help.

It’s with sharing my Live Lean Transformation 1,000,000 Mission.

The Live Lean Transformation 1,000,000 mission is to transform the health of 1,000,000 people by educating them on making the right choices when it comes to eating real food and moving their bodies more efficiently.

All I need you to do is share these blog posts.

That is it.

Share them with your family, your friends, and on your social media.

That will help us get the message out that when making the right healthy choices, you can make dramatic changes to your health.

And that’s what Live Lean TV is all about.

Making healthy choices.

I truly appreciate your help in spreading this mission.

So if you liked this low calorie protein ice cream recipe, please leave a comment, and share it on social media, and with your friends.

If you liked this recipe, be sure to check out the Low Dairy Post Workout Shake recipe.

Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!


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4 responses to “How To Make Low Calorie Protein Ice Cream Recipe

  1. I have to try this out. I am always looking for new ways to cook with matcha. Having a healthier alternative for ice cream will be fabulous. Thanks!

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