On today’s episode of Live Lean TV, I’m sharing the best weight loss rule for sustainable results, that has nothing to do with starving yourself or becoming a slave to the treadmill.
If you’re looking for maximum results, that are sustainable over the long-term, you need to incorporate this rule in all areas of your life.
But before I share the number one weight loss rule, I’m very interested in learning what you think I’m going to say.
So before reading any further, scroll to the bottom of this blog post, and quickly tell me in the comments section what your guess is.
Okay, if you did it, thanks for commenting.
When you actively participate in these posts, I promise the information will sink in much faster.
So thank you Live Leaner for playing along and commenting below.
In my opinion, the best weight loss rule for sustainable results is to take personal responsibility for your actions.
In other words, commit to change, and own it.
I’m going to share a personal story about how this applied to me, in just a bit, so stay tuned for that.
Now, to get something you’ve never had before, you have to do something you’ve never done before.
Since you’re committing to a new and healthy Live Lean lifestyle, it’s going to be a challenge.
New positive habits will have to be formed and old bad habits will have to be forgotten.
Seeing this makes me feel really good, but I have to correct you.
The ultimate reason why you have, or you will, lose weight in the future, is because of you.
You are the one responsible for making your daily decisions.
It’s you who decides to get out of bed to go for a workout vs. getting an extra hour of sleep.
You choose exactly what you put in your mouth.
Fitness professionals can give you the roadmap to get to your final destination, but you are driving the vehicle baby.
So before blaming others for why you’re not reaching your weight loss goals, remember this.
As cheesy as it may sound, when you point your finger at somebody, there’s always 3 fingers pointing right back at you.
Try it right now to see your 3 fingers pointing back at you.
It’s time to take responsibility.
And lastly, here’s my story of how I started taking personal responsibility for my actions.
Before I started Living Lean, I struggled for approximately 5 years to get any results.
I was too stubborn to invest in myself.
I just continually followed the free workout programs you get in magazines.
The reason I didn’t get any results is because I had no skin in the game from using these free workouts.
In other words, since I didn’t invest any money into it, I had nothing to lose if I didn’t commit to it.
Very few people have a strong enough commitment to take massive action on free information.
I first starting seeing results in 2010, after I finally made the decision to invest over $500 to hire my first online fitness coach.
By investing in my self-improvement, I now had skin in the game.
This meant I had no other choice but to take personal responsibility, commit to change, and own my actions.
I truly believe the lack of personal responsibility is one of the main reasons for all the issues we have in the world today.
Hopefully this post on the best weight loss rule for sustainable results inspires you to take personal responsibility for your actions.
If you’re looking to invest in your self-improvement, check out my Ultimate Live Lean Superpack.
This program sets the foundation for your Live Lean journey.
It includes my best-selling workout programs, my cookbook, and meal plans to give you the roadmap to Live Lean.
But remember, you’re the driver baby.
Note: the Ultimate Live Lean Superpack includes all of the 1.0 versions of the programs, for one major discounted bundle price.
If you want to get the newer 2.0 versions of these programs, you can buy them separately here.
This Ultimate Live Lean Superpack includes my best selling programs:
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.