Live Lean Nation, on today’s episode I’m going to share the #1 weight loss rule to follow for long-term, maximum results…and no it has nothing to do with starving yourself or becoming a slave to the treadmill!
Now, in my opinion, the #1 weight loss rule to follow is….
In other words, COMMIT TO CHANGE and OWN IT.
To get something you’ve never had, you have to do something you’ve never done. It’s going to be a challenge. New positive habits will have to be formed. Old bad habits will have to be forgotten.
I’ve received hundreds of testimonials from people telling me my workout programs, my cookbook, my nutrition philosophies are the reason why they finally lost weight or added lean muscle. And that makes me feel so great…
The ULTIMATE reason YOU have or will lose weight in the future, is because of YOU.
You make the decisions. You decide to get out of bed to go for a workout vs. getting an extra hour of sleep. You choose exactly what you put in your mouth.
You’re driving the vehicle baby!
The best workout program or the best nutrition plan will fail every time if YOU, the trainee, fails to take personal responsibility, commit to change, and own your actions.
So before blaming others for why you’re not reaching your weight loss goals, as cheesy as it may be, when you point your finger, there’s always 3 fingers pointing right back at you.
Before I started living lean, I struggled for 5 years to get any results. I was too stubborn to invest in myself because I continually followed free workouts programs in magazines.
The reason I didn’t get any results is because I had no skin in the game using these workouts. I had nothing to lose if I didn’t commit to it. People don’t take massive action on free info. It wasn’t until I finally invested over $500 in my first online coach that I saw results. I now had skin in the game, I invested in my self improvement, therefore in my opinion, I had no other choice but to take personal responsibility, commit to change, and own my actions.
My Ultimate Live Lean Superpack sets the foundation for your Live Lean journey. It includes my best-selling workout programs and my cookbook and meal plans to give you the roadmap to living lean. But remember, you’re the driver baby. Click here for the roadmap to your live lean journey.
This Ultimate Live Lean Superpack includes my best selling programs:
—> Live Lean Afterburn (12 week in-gym weight training program)
—> Live Lean Sprint (18 week hiit cardio program)
—> Live Lean Abs (28 days direct ab training video program)
—> Eat Clean Live Lean Cookbook (over 200 low carb recipes)
—> 8 Week Meal Plan (using recipes from the Eat Clean Live Lean Cookbook)
If this video was helpful, show your support by clicking the social media buttons to share the videos to help me further my transformation 50,000 mission.
– Are you or have you been guilty of blaming others for your current situation?
– Have you changed your mindset to take personal responsibility?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click: FREE WORKOUTS
Check out my FREE COOKING VIDEOS & RECIPES, click: FREE RECIPES
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.