The #1 Weight Loss Rule to Follow #LLTV


Are You Following This #1 Weight Loss Rule?

Live Lean Nation, on today’s episode I’m going to share the #1 weight loss rule to follow for long-term, maximum results…and no it has nothing to do with starving yourself or becoming a slave to the treadmill!

Now, in my opinion, the #1 weight loss rule to follow is….


In other words, COMMIT TO CHANGE and OWN IT.

To get something you’ve never had, you have to do something you’ve never done. It’s going to be a challenge. New positive habits will have to be formed. Old bad habits will have to be forgotten.

I’ve received hundreds of testimonials from people telling me my workout programs, my cookbook, my nutrition philosophies are the reason why they finally lost weight or added lean muscle. And that makes me feel so great…

Nick C SS

But I have to correct you…

The ULTIMATE reason YOU have or will lose weight in the future, is because of YOU.

You make the decisions. You decide to get out of bed to go for a workout vs. getting an extra hour of sleep. You choose exactly what you put in your mouth.

Fitness professionals can give you the roadmap to get to your final destination, BUT…

You’re driving the vehicle baby!

The best workout program or the best nutrition plan will fail every time if YOU, the trainee, fails to take personal responsibility, commit to change, and own your actions.

So before blaming others for why you’re not reaching your weight loss goals, as cheesy as it may be, when you point your finger, there’s always 3 fingers pointing right back at you.

And lastly a personal story…

Brad University

Before I started living lean, I struggled for 5 years to get any results. I was too stubborn to invest in myself because I continually followed free workouts programs in magazines.

The reason I didn’t get any results is because I had no skin in the game using these workouts. I had nothing to lose if I didn’t commit to it. People don’t take massive action on free info. It wasn’t until I finally invested over $500 in my first online coach that I saw results. I now had skin in the game, I invested in my self improvement, therefore in my opinion, I had no other choice but to take personal responsibility, commit to change, and own my actions.

So if you’re looking to invest in your self-improvement…

My Ultimate Live Lean Superpack sets the foundation for your Live Lean journey. It includes my best-selling workout programs and my cookbook and meal plans to give you the roadmap to living lean. But remember, you’re the driver baby. Click here for the roadmap to your live lean journey.

Ultimate Live Lean SUPERPACK


 The Ultimate Live Lean Abs Superpack

Click to check it out: Ultimate Live Lean Superpack for over 47% OFF!

This Ultimate Live Lean Superpack includes my best selling programs:

—> Live Lean Afterburn (12 week in-gym weight training program)
—> Live Lean Sprint (18 week hiit cardio program)
—> Live Lean Abs (28 days direct ab training video program)
—> Eat Clean Live Lean Cookbook (over 200 low carb recipes)
—> 8 Week Meal Plan (using recipes from the Eat Clean Live Lean Cookbook)

If this video was helpful, show your support by clicking the social media buttons to share the videos to help me further my transformation 50,000 mission.

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Questions For You:

– Are you or have you been guilty of blaming others for your current situation?
– Have you changed your mindset to take personal responsibility?


Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.



Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!


82 responses to “The #1 Weight Loss Rule to Follow #LLTV

  1. I guess… no wheat, no soy, no bad fats, only cook with coconut oil, only
    use olive oil as a dressing, eats lots of fruit, veggies, some grains and
    nuts, WATER, exercise…. That’s all I can think of right now.

  2. Snap-backs just aint your style bro. Other than that awesome video and
    hopefully your channel grows. I find you the most informative and accurate
    youtuber out there for the most part in terms of physical and nutritional
    information/ fitness

  3. I think you’re going to say: Maintain muscle mass with heavy compounds
    while dieting (more muscle mass = faster metabolism = more effective weight

  4. That’s right brad this is the number one. And my #2 your videos thank you
    for inspiring me you change my life and I lost 72 pounds and feeling great

  5. I think you will say to only eat food that grew from the ground or an
    animal…let me hit play again!

  6. Hey Brad..whenever i think i wanna slack off, you are the person i come to
    to inspire me to just do anything so thank you. Is there any possible tips
    on losing maybe 15-20 pounds in around a month? If not just a tip on losing
    weight would be great. Thanks and keep up the good work.

  7. Greg video Brad. If you’re not seeing results you’re not giving your 100%
    Thanks for the motivation.

  8. i live lean since march 2013 , i take a photo every morning so i will make
    a movie when i hit the 365 photos 😉 Brad are u interessing in the changes
    😛 ?

  9. Can you make a video talking about calisthenics and your opinion on can you
    build muscle only with your bodyweight? It would be great that you even
    make full calisthenics program in general!

  10. Bro, its me again bboy whitelotus, you should challenge yourself to
    entering American Ninja Warrior bro

  11. great video and so true. I love what you said…when you want something
    you’ve never had before, you must do something you’ve never done before.
    Totally resonated with me!

  12. no the 1 weight loss rude is to be in a calorie deficit, this guys just
    trying to sell you stuff hes desperate

  13. Well I paused the video I’m not a lean guy but from point of view it’s all
    about input/output of calories. You need a deficit of calories to in my
    case loose weight

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