Is Carbonated Water Bad For You? #LLTV Q&A Ep. 11

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Macro split, peanut butter, xylitol vs stevia, carbonated water, and my mistakes

On today’s episode of Live Lean TV, I’m answering 5 viewer questions in 5 minutes, including is carbonated water bad for you?

I’ll also be covering my macronutrient intake to Live Lean, my thoughts on peanut butter and xylitol, and lastly, if I could do anything different during my journey, what would I have done.

It’s crazy to think that we’ve already reached our 11th edition of our #LLTV Q&A series.

This also means I’ve answered at least 55 of your specific questions on camera.

So if you’re wondering if I have already answered your question, or maybe you’ve missed an episode, don’t worry.

I have playlists for all the different series on our Live Lean TV YouTube channel.

Here is a link to the #LLTV Q&A playlist for every single episode.

Alright, lets get right into it.

Is Carbonated Water Bad For You? #LLTV Q&A Ep. 11

Here are today’s questions:

1. What’s your macro intake to maintain your muscle during HIIT training?

2. Is peanut butter good for you?

3. Is carbonated water bad for you?

4. Xylitol vs stevia: what are my thoughts on xylitol? Is xylitol better than stevia?

5. What things do you wish you knew before starting your healthy lifestyle?

Keep reading to learn all the answers to these questions.

Question #1:

Pete says: Brad, what’s your macro split for someone like you who’s doing high intensity interval training, and maintaining good muscle mass?

Great question Pete.

To be honest, at this moment, I don’t have an exact macronutrient split, since I’m not counting calories.

calorie calculator

The primary focus of my diet right now is simply eating whole foods.

This includes whole foods:

I’ve been getting great results, and my energy levels are up from following a more intuitive eating approach to my diet.

Intuitive Eating: What Is Your Bodyweight Set Point?

My current estimated macronutrient split

However, if I had to put a number on it, I’d estimate my current macronutrient intake to be approximately:

  • 40-45% of calories from protein
  • 30-40% of calories from healthy forms of fats
  • 15-30% or the remaining calories from carbohydrates

My carbohydrate sources are primarily coming from fruit and vegetables, including sweet potatoes.

I’m doing my best to remove grains out of my daily diet, and I’m feeling great about it.

The Truth About Whole Grains

Here’s a link to my updated macros.

The Journey To My Healthy Diet Routine

Lets move on to the next question.

Question #2:

Yasmine says: Brad, what about peanut butter? Is peanut butter good for you? Please advise.

Check out the full post on is peanut butter good for you, here.

Lets move on to the next question.

Question #3:

Raphael asks: hey Brad my name is Rafael from Portugal. My question is, I drink a lot of carbonated water, with some drops of lemon. Can this be harming my fitness results? In other words, is carbonated water bad for you?

Is Carbonated Water Bad For You? #LLTV Q&A Ep. 11

I don’t think carbonated water is bad for you.

Especially since carbonated water is just that, water that is carbonated.

I would rather you drink fresh water, but if you need the carbonated taste or love the bubbles, it’s not necessarily a bad thing.

Water - Fitness Superfood #5

Also, if adding lemon flavor to your water gets you to drink more water, enjoy.

You do not have to worry about this hurting your fitness results.

5 Ways to Drink More Water

Next question.

Question #4:

pfam2005 says: I have a family member that keeps pushing xylitol. I’m skeptical because I’m not sure how real it is. Do you have an opinion on this? Also what about stevia? What is your recommendation for brands of stevia?

First of all, if you don’t know what xylitol is, it’s a natural form of sweetener.

Best Sugar Substitutes To Lose Weight On A Low Carb Diet

Although I have used xylitol before, I don’t use it that often.

When it comes to natural sweeteners, I prefer to use stevia.

Zero Calorie Natural Sweeteners vs. Artificial Sweeteners

Xylitol has a a low glycemic index rating between 7-13.

This means it is not going to raise your blood sugar levels substantially and it’s not going to cause you hormonal issues.

So xylitol is good in that sense.

Turn Your Body Into A Fat Burning Machine For Life [Improve Insulin Sensitivity]

However, I prefer the taste of stevia better than xylitol.

Similar to xylitol, stevia also has little to no impact on your insulin and blood sugar levels.

Here’s a link to the brand of stevia that i use.

It’s delicious, it tastes good, and it’s clean.

Give this brand of stevia a try.

Last question.

Question #5:

Laurie James Mackeson says: Learning and improving life is about doing things better. Some would say admit mistakes and do things differently. Can you share some important things you have learned to do better? What things do you wish you knew before starting your healthy lifestyle?

Check out the full answer to the 4 things I wish I knew before starting my healthy lifestyle, here.


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That’s another #LLTV Q&A session

So that’s it.

That was 5 questions, so I’m going to cut it off there, as I appreciate your time.

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Question For You:

  • Do you like carbonated water?
  • How often do you drink carbonated?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.


READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals!


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