On today’s episode of Live Lean TV, I’m answering 5 viewer questions in 5 minutes, including is carbonated water bad for you?
I’ll also be covering my macronutrient intake to Live Lean, my thoughts on peanut butter and xylitol, and lastly, if I could do anything different during my journey, what would I have done.
It’s crazy to think that we’ve already reached our 11th edition of our #LLTV Q&A series.
This also means I’ve answered at least 55 of your specific questions on camera.
So if you’re wondering if I have already answered your question, or maybe you’ve missed an episode, don’t worry.
I have playlists for all the different series on our Live Lean TV YouTube channel.
Here is a link to the #LLTV Q&A playlist for every single episode.
Alright, lets get right into it.
3. Is carbonated water bad for you?
Keep reading to learn all the answers to these questions.
Pete says: Brad, what’s your macro split for someone like you who’s doing high intensity interval training, and maintaining good muscle mass?
Great question Pete.
To be honest, at this moment, I don’t have an exact macronutrient split, since I’m not counting calories.
The primary focus of my diet right now is simply eating whole foods.
I’ve been getting great results, and my energy levels are up from following a more intuitive eating approach to my diet.
However, if I had to put a number on it, I’d estimate my current macronutrient intake to be approximately:
I’m doing my best to remove grains out of my daily diet, and I’m feeling great about it.
Here’s a link to my updated macros.
Lets move on to the next question.
Yasmine says: Brad, what about peanut butter? Is peanut butter good for you? Please advise.
Check out the full post on is peanut butter good for you, here.
Lets move on to the next question.
Raphael asks: hey Brad my name is Rafael from Portugal. My question is, I drink a lot of carbonated water, with some drops of lemon. Can this be harming my fitness results? In other words, is carbonated water bad for you?
I don’t think carbonated water is bad for you.
Especially since carbonated water is just that, water that is carbonated.
I would rather you drink fresh water, but if you need the carbonated taste or love the bubbles, it’s not necessarily a bad thing.
Also, if adding lemon flavor to your water gets you to drink more water, enjoy.
You do not have to worry about this hurting your fitness results.
pfam2005 says: I have a family member that keeps pushing xylitol. I’m skeptical because I’m not sure how real it is. Do you have an opinion on this? Also what about stevia? What is your recommendation for brands of stevia?
First of all, if you don’t know what xylitol is, it’s a natural form of sweetener.
Although I have used xylitol before, I don’t use it that often.
When it comes to natural sweeteners, I prefer to use stevia.
Xylitol has a a low glycemic index rating between 7-13.
This means it is not going to raise your blood sugar levels substantially and it’s not going to cause you hormonal issues.
So xylitol is good in that sense.
However, I prefer the taste of stevia better than xylitol.
Similar to xylitol, stevia also has little to no impact on your insulin and blood sugar levels.
Here’s a link to the brand of stevia that i use.
It’s delicious, it tastes good, and it’s clean.
Laurie James Mackeson says: Learning and improving life is about doing things better. Some would say admit mistakes and do things differently. Can you share some important things you have learned to do better? What things do you wish you knew before starting your healthy lifestyle?
Check out the full answer to the 4 things I wish I knew before starting my healthy lifestyle, here.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
So that’s it.
That was 5 questions, so I’m going to cut it off there, as I appreciate your time.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.