The 3 Best Healthy Frozen Fruit & Vegetables
10,179 Views
Are Frozen Fruit & Vegetables Healthy?
On today’s episode of Live Lean TV, I’m sharing the 3 best frozen fruit and vegetables to add to your grocery cart.
The common perception is fresh fruit and vegetables are always healthier than frozen produce.
In some cases this is true, but sometimes frozen fruit and vegetables is the way to go.
Some studies show fruit and vegetables may lose up to 45% of its nutrients within the first 16 days of it leaving the farm to the time it reaches your kitchen.
During transport, fruits and vegetables may also be exposed to poor conditions that further depletes it of its nutrition value.
Why Frozen Fruit and Vegetables Are Sometimes Healthier
Fruits and vegetables that are sold as frozen often times avoid these issues. In many cases, frozen fruit and vegetables are frozen within 4 hours of being picked.
This often means, frozen fruit and vegetables retain more of their nutrients and can taste better since the freezing locks in the taste. In most cases, buying frozen is also cheaper.
Here are 3 of the best frozen fruits and vegetables to add to your grocery cart:
#1. Blueberries:
Nothing beats adding frozen blueberries to a smoothie. Not only does is turn a boring smoothie into a frosty treat, but when frozen the blueberries do not lose their antioxidant super powers to help fight off cardiovascular disease and cancer.
Frozen Fruit Tip: Store your blueberries in a freezer bag, squeeze out all the air, and consume within 4 months.
#2. Cherries:
One of my favorite go-to snacks to fight off cravings. Frozen cherries retain much higher levels of antioxidants when frozen versus canned.
Frozen Fruit Tip: Store your cherries in a freezer bag, squeeze out the air, and consume within 3 months to get the most nutrition packed cherry.
#3. Spinach:
I’ll be honest, I prefer the taste of fresh spinach, but some studies show frozen spinach contains more calcium.
When you’re ready to eat it, simply steam it to help your body absorb more of the antioxidants, then add it to your omelets.
Frozen Vegetable Tip: Don’t let your frozen spinach sit in your freezer to long as it begins to lose it’s heart disease fighting properties after 3 months.
Other Healthy Frozen Fruits and Vegetables to Consider:
- Frozen Peaches
- Frozen Carrots
- Frozen Squash
- Frozen Brussel Sprouts
- Frozen Cauliflower
- Frozen Broccoli
That’s it Live Lean Nation.
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
11 responses to “The 3 Best Healthy Frozen Fruit & Vegetables”