Healthy On The Go Snack Ideas

1,246 Views

Listen to the post, Healthy On The Go Snack Ideas, on our Live Lean TV Podcast. Don’t forget to subscribe to the podcast!

Quick Healthy Snack Ideas For Work, Traveling, And Athletes

On today’s episode of Live Lean TV, Jessica and I share the best healthy on the go snack ideas for work, traveling, and athletes.

This was a question from #AskLiveLeanTV Ep. 010.

Top 3 Favorite Cheat Foods And Cheat Meals

Here’s today’s viewer question:

@karlagaytan42 on Twitter asks: my state soccer tournament is next week. What foods and snacks should I bring to keep healthy? It’s a 3 day tournament.

Okay, before talking about the best healthy on the go snack ideas, I want to first cover two quick household items.

#1. Vlogs

Some people have been asking for more vlogs.

We post our vlogs over on my Brad Gouthro TV YouTube channel.

So please go over there and check out the recent vlog that I just posted.

YouTube seems to be a little mad at me because i’m not posting as frequently as I should.

This means the YouTube algorithm is messing up notifying my subscribers of new vlogs.

So please do me a favor and go over to yesterday’s vlog and click the “LIKE” button.

That should help with starting to get the BradGouthroTV vlogs back into your feed again.

#2. Free 7 Day Meal Plan

I’m hooking you up with a free 7 day meal plan including recipes, cooking videos, as well as 7 days of workouts.

This is all included in our free 7 Day Starter Guide to get you Living Lean.

I want every single one of you to go sign up right now for free, and let’s get on the Live Lean Train together.

Let’s go Live Leaner!

Now let’s get into the best healthy on the go snack ideas.

Healthy On The Go Snack Ideas For Work, Traveling, And Athletes

Both Jessica and I also used to have sports tournaments like this in high school.

I always remember bringing foods and snacks along since you had to be at the event all day.

So regardless if it’s for a sporting event, work, or traveling, you definitely need to plan ahead of time and pack healthy snacks.

This will help you avoid feeling hungry, especially when you’re being active.

Quick And Easy On The Go Fruits And Vegetables Snacks

We love packing fruits and vegetables to eat while we’re on the road.

Healthy On The Go Snack Ideas

Quick and easy on the go fruits and vegetables include:

  • orange slices
  • grapes
  • apples
  • bananas
  • watermelon
  • celery sticks
  • carrot sticks

Consider packing any kind of fruit or vegetables that can be stored easily, and are quick easy to eat, while you’re on the go.

These higher carbohydrate foods can also give you a lot of energy, which is necessary for your sport.

When I was playing hockey at a high level, I remember the parents would also always bring orange slices into the locker room for us to eat during the intermission.

Jessica would have oranges or watermelon.

Quick And Easy On The Go Protein And Fat Snacks

If you’re going to be away all day, you should also have access to higher calorie healthy snacks.

Healthy On The Go Snack Ideas

Quick and easy on the go protein and fat snacks include:

  • nuts
  • seeds
  • trail mix
  • healthy beef jerky
  • hard boiled eggs
  • homemade protein bars
  • pre-cooked chicken breast
  • pre-cooked steak

All these foods are great for quick and easy snacks.

Healthy On The Go Snack Ideas

If you don’t want to bring pre-cooked chicken or steak, you can bring some homemade protein bars.

We have a good homemade protein bar recipe here.

Drinks

To make sure you’re staying hydrated, you should obviously have lots of water.

Healthy On The Go Snack Ideas

Coconut water is another really important drink if you’re sweating a lot, as it is has a lot of electrolytes in it.

So there you go.

Hopefully these healthy on the go snack ideas will help you.

For more on the go healthy snack ideas, check out this video post where I take you into the grocery store to show you the healthy on the go grocery store snacks that I take with me when i’m traveling and on the go.

On The Go Snacks From Grocery Store

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did you enjoy this post on healthy on the go snack ideas for work, traveling, and sports?

If you enjoyed this post on healthy on the go snack ideas for work, traveling, and sports, show your love by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • What are your favorite on the go snacks?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

Leave a Reply

Your email address will not be published. Required fields are marked *