Shred Your Gut With This Simple Kitchen Exercise
How To Measure Your Food Portions
Live Lean Nation, on today’s episode I’m sharing a simple exercise in the kitchen that you can do to help shred your gut.
Here’s the deal guys. Even if you’re doing everything right in the gym…
Sure you may get some decent results. But, let’s be real.
That workout in the gym typically accounts for 1 hour of your 24 hour day.
If you then leave the gym and eat whatever you want for the rest of the day…
Unless you’re a genetic freak, more than likely your poor diet will over power all your hard work in the gym.
OR maybe you go home and you eat fairly decent foods, but you just eat as much as you want.
In other words, you have no sense of portion control.
That’s another way to ruin your progress.
But there is a simple exercise in the kitchen that can help with this.
And that’s what I want to teach you today.
Portion control via measuring your food.
Hold up.
Before you stop reading, because let’s be real, ain’t nobody want to measure their food for the rest of your life.
You don’t have to measure your food forever.
I personally don’t measure every meal anymore.
BUT when I first started my journey, I did, and it was the most rewarding education for my health that I could have done.
So watch the video above to see real-world examples of how simple it is to measure your food portions so you can be sure that you are eating right for your goals.
Put in the short-term work up front, and enjoy the long-term benefits of Living Lean.
So there’s your simple exercise in the kitchen to shred your gut.
Once again, commit the next 30 days to measuring your food so you can get a better understanding of not only the portion sizes your body requires, but you’ll also get a better understanding of the makeup of those calories.
In other words, the portion of calories coming from protein, fat, and carbohydrates.
After those 30 days, you should have a much better understanding, so you can eyeball your portions for everyday living, rather than being a slave to the scale.
Remember, knowledge is important. But execution equals results.
If you enjoyed this episode, please share it with your friends, and let me know in the comments below if you currently or have measured your food portions before.
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I love you guys and keep Living Lean.
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I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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