On today’s episode of Live Lean TV, I’m sharing a muscle building food haul from my recent grocery store visit.
I get a lot of questions about what muscle building foods I eat on a regular basis.
Well here’s a grocery haul video of me showing you some of my top muscle building foods that I purchase on a weekly basis.
Note: This video only covers about 75% of the foods I typically consume every week as I already had a good supply of meat and vegetables when shooting this.
If you’re paying close attention, you’ll notice a lot of the same muscle building foods as featured in our Top 12 Fitness Superfoods series.
Plus there are many other healthy foods that I eat on the regular, so I’ve also included them in this food haul post.
A large percentage of the food I buy comes from vegetables and meat since they are so high in the key muscle building nutrients.
That’s it for this week’s food haul.
This grocery order will probably last me a week.
Then I’ll go back to the grocery store again next week to pick up more of the same foods.
This food haul should give you a good sense of what I eat in a week.
Hopefully you’ll continue to incorporate these muscle building foods into your diet as well.
Thanks for watching and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.