Muscle Building Grocery Food Haul!
Top Muscle Building Food Haul
On today’s episode of Live Lean TV, I’m sharing a muscle building food haul from my recent grocery store visit.
I get a lot of questions about what muscle building foods I eat on a regular basis.
Well here’s a grocery haul video of me showing you some of my top muscle building foods that I purchase on a weekly basis.
Note: This video only covers about 75% of the foods I typically consume every week as I already had a good supply of meat and vegetables when shooting this.
If you’re paying close attention, you’ll notice a lot of the same muscle building foods as featured in our Top 12 Fitness Superfoods series.
Plus there are many other healthy foods that I eat on the regular, so I’ve also included them in this food haul post.
Get ready to build muscle and burn fat with this food haul
A large percentage of the food I buy comes from vegetables and meat since they are so high in the key muscle building nutrients.
Vegetables:
- cilantro (which I use as a garnish)
- kale
- avocado (great source of healthy fat)
- asparagus
- organic broccoli
- organic spinach
- green pepper
- red onion
- red pepper
- organic green onions
- tomatoes
- cherry tomatoes
Fruit:
- frozen organic blueberries (for my smoothies)
- oranges
Protein:
- Frozen shrimp
- Free range organic whole eggs
- Wild salmon
- Haddock (white fish – good source of protein)
Condiments:
- Chicken broth (to add flavor to chicken)
- Vegetable broth (to add flavor to meats that I cook)
- Organic salsa (great condiment to add flavor to food when you eat clean)
Drinks:
- Almond milk (I don’t drink dairy milk so it’s good to add to smoothies at night)
- Bottled water (very pure water that is low in chemicals)
That’s it for this week’s food haul.
This grocery order will probably last me a week.
Then I’ll go back to the grocery store again next week to pick up more of the same foods.
Note: I didn’t buy chicken breasts or grass fed beef because I had enough leftover from last week’s big grocery haul.
Key Muscle Building Foods:
- Lots of vegetables.
- Lots of muscle building protein
- Foods with no preservatives, no additives, and no added sugar
- All natural foods with less than 3 ingredients
This food haul should give you a good sense of what I eat in a week.
Hopefully you’ll continue to incorporate these muscle building foods into your diet as well.
Thanks for watching and keep Living Lean.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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