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Muscle Building Grocery Food Haul!

Top Muscle Building Food Haul

On today’s episode of Live Lean TV, I’m sharing a muscle building food haul from my recent grocery store visit.

I get a lot of questions about what muscle building foods I eat on a regular basis.

Well here’s a grocery haul video of me showing you some of my top muscle building foods that I purchase on a weekly basis.

Note: This video only covers about 75% of the foods I typically consume every week as I already had a good supply of meat and vegetables when shooting this.

If you’re paying close attention, you’ll notice a lot of the same muscle building foods as featured in our Top 12 Fitness Superfoods series.

Plus there are many other healthy foods that I eat on the regular, so I’ve also included them in this food haul post.

Get ready to build muscle and burn fat with this food haul

A large percentage of the food I buy comes from vegetables and meat since they are so high in the key muscle building nutrients.

Muscle Building Grocery Food Haul!


  • cilantro (which I use as a garnish)
  • kale
  • avocado (great source of healthy fat)
  • asparagus
  • organic broccoli
  • organic spinach
  • green pepper
  • red onion
  • red pepper
  • organic green onions
  • tomatoes
  • cherry tomatoes

Muscle Building Grocery Food Haul!


Muscle Building Grocery Food Haul!



  • Chicken broth (to add flavor to chicken)
  • Vegetable broth (to add flavor to meats that I cook)
  • Organic salsa (great condiment to add flavor to food when you eat clean)

Muscle Building Grocery Food Haul!


  • Almond milk (I don’t drink dairy milk so it’s good to add to smoothies at night)
  • Bottled water (very pure water that is low in chemicals)

That’s it for this week’s food haul.

This grocery order will probably last me a week.

Then I’ll go back to the grocery store again next week to pick up more of the same foods.

Note: I didn’t buy chicken breasts or grass fed beef because I had enough leftover from last week’s big grocery haul.

Key Muscle Building Foods:

  • Lots of vegetables.
  • Lots of muscle building protein
  • Foods with no preservatives, no additives, and no added sugar
  • All natural foods with less than 3 ingredients

This food haul should give you a good sense of what I eat in a week.

Hopefully you’ll continue to incorporate these muscle building foods into your diet as well.

Thanks for watching and keep Living Lean.

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