What’s up Live Lean Nation, on today’s episode of Live Lean TV, lets talk about the 16 best grocery store snack foods…and yes, the list includes chocolate bars, chips, crackers, and ice cream. Are you ready?
But before I share my 16 healthy snack foods, I have to put this upfront…
However, if you’re not sure what’s classified as “a healthy snack”, or maybe you’re just not that creative in the kitchen, your best allies are recipes like those found in my Eat Clean Live Lean Cookbook. This cookbook has over 200 quick, healthy, easy, affordable, and delicious recipes, including snack recipes such as…
But I get it…sometimes life gets in the way and we’re stuck for a quick snack option on the go. In those circumstances, I’ve come up with 16 of the best grocery store snack foods. Watch the video above to see all 16 snack foods from the grocery store.
In no particular order. Watch video above for more details of each
#1. Fresh Fruit (berries, apples, etc)
#2. Vegetable Tray
#3. Coconut Water
#4. Coconut Yogurt (buy plain and add your own fruit)
#5. Wheat Free Crackers (always read the ingredients list, the option in the video has 3 ingredients!)
#6. “Cookies” (look for options sweetened with dates/coconut/honey like those in the video)
#7. Chips (kale chips can fulfill the salty crunchy fix, or try the “healthier” potato chip options mentioned in the video)
#8. Dark Chocolate (75% cocoa or more but don’t eat the whole bar in one sitting)
#9. Nut Butter (often offered in single packets now – should have just one ingredient i.e. the nut)
#10. Coconut Ice Cream (make sure it’s not a sugar filled mess)
#11. Gluten Free Bread or Ezekial Bread (found in the freezer aisle as they don’t contain preservatives)
#12. Fruit Bar (no sugar added)
#13. Soda (not something I drink but if you have to, go naturally sweetened…not diet)
#14. Water (your body’s made of up to 80% water, not 80% soda or juice)
#15. Beef Jerky (avoid jerky made with soybean oil)
#16. Nut Mixtures and/or Trail Mix (opt for almonds, macadamias, walnuts, etc over peanuts as peanuts are a legume)
Go find these foods when you’re in need, or better yet, stay prepared by baking your own snack foods like chocolate banana protein bake, almond butter bites, banana bread, and so many other snack ideas from my Eat Clean Live Lean Cookbook. Check it out at LiveLeanCookbook.com.
You can also get access to an 8 week meal plan, with recipes, and grocery lists to supercharge your results faster.
It’s amazing the tasty snacks and meals you can come up with, using ALL READ HEALTHY INGREDIENTS!
I pity those “dieters” ruining their sustainable chances of Living Lean by eating boring foods.
– Did any of these snack foods surprise you?
– If so, which one?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.