Kale Recipe – Kale Chips #LLTV

Kale Recipe Kale Chips

Crunchy & Salty Snack – Kale Chips Recipe

Brad: Do you like salty foods?

#LLTV Viewer (that’s you): Yep.

Brad: Do you like crunchy snacks?

#LLTV Viewer: Sure do.

Brad: So you must like potato chips?

#LLTV Viewer: Potato chips? I can live lean and still eat potato chips?

Brad: Um…no. But I do have a MUCH healthier alternative that will fill your salt and crunchy fix. And it’s a vegetable.

#LLTV Viewer: Pickles?

Brad: Haha…no not pickles. I talking about Kale Chips. I know. Doesn’t sound that appetizing but trust me. It will fill your hunger needs.

Watch today’s Brad’s Cookbook recipe for the full recipe!

Kale Chips Recipe – Fill You Crunchy & Salty Fix

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 Kale Chips Recipe

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Ingredients (1 serving):

– 1/4 bunch of kale
– 1 tsp of extra virgin olive oil
– 1 tsp of sea salt

Instructions:

1. Pre-heat oven to 350F.

2. Line a baking sheet with parchment paper or tin foil.

3. Wash kale, dry it in a lettuce spinner, then remove the stem by cutting it out.

4. Cut the kale it’s the size of a potato chip.

5. Place the kale in a single layer on the baking sheet.

6. Drizzle with olive oil and sea salt.

7. Bake for 10 mins. Be sure to watch them closely. Do not over cook.

8. They are ready once the kale is crispy.

Questions For You:

– What do you eat to fulfill your salt and crunch fix?

– Have you tried any other spices on your kale chips?

 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “Kale Recipe – Kale Chips #LLTV

  1. Love making kale chips! Only problem is how fast they disappear! Making them is way cheaper than buying them, too. Great share!
    Hoping over from Link Love and sharing love to a fellow FFA.
    E
    adventureofe.blogspot.com

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