On today’s episode of Live Lean TV, I’m answering 5 of your questions, including: are liquid aminos and nutritional yeast healthy?
It’s about to get interactive on episode 7 of our #LLTV Q&A series, as I attempt to answer 5 more of your great questions, in 5 minutes.
1. Are liquid aminos and nutritional yeast healthy?
Be sure to keep reading to learn all my answers to these questions.
I’ve made your chicken fajita salad recipe, but substituted nutritional yeast and liquid aminos, for the cumin and oregano. It was really good. Any thoughts on nutritional yeast or liquid aminos, or is it just a glorified soy sauce?
The macronutrient breakdown of nutritional yeast is impressive, as it’s primarily made up of protein.
Nutritional yeast macronutrient ratio:
Nutritional yeast is also a good food substitution for cheese, since it has a cheesy flavor.
I don’t have an issue with nutritional yeast, since it is a pretty natural food alternative.
So go ahead and enjoy it.
However, when it comes to liquid aminos, I have a little bit of an issue, since it’s made from soybeans.
Even if the soybeans are non-gmo (i.e. non-genetically modified), they are still the unfermented type.
As I’ve always said, stay away from consuming soybeans and soy products.
However, if you do consume soy products, make sure they are the fermented type, such as miso and tempeh, not tofu.
Since liquid aminos are not fermented, I would recommend you stay away from liquid aminos, and enjoy the nutritional yeast.
Brad, can you tell us about the Master Cleanse Detox diet?
Wondering about the Green Coffee Bean theory from Dr. Oz. Is this something that can help you lose weight?
Check out this link to the full post on does green coffee bean extract work for weight loss.
Hanna93 on YouTube asks:
I’m thinking of going paleo, but I’m worried about not getting enough calcium without dairy in my diet. Do you take supplements or are there other non-dairy foods that are high in calcium?
Find the full post on how to get calcium without drinking milk here.
Next question is from YouTube username: MileyCruz125.
Can you make some bread substitute suggestions? For example, I’ve been using plain rice cakes instead of bread to make an open faced turkey avocado sandwich. What would be a good bread substitute for an English muffin egg sandwich?
Check out the full blog post on the best bread substitute for sandwiches.
There you have it, that was 5 of your questions answered in about 5 minutes.
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I’ll be back tomorrow with another Freestyle Friday episode.
Note: I’ll be wearing the same Damn That’s Good t-shirt again, because I actually filmed the episode earlier.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.