Banana Cashew Butter Chocolate Brownies
    Servings Prep Time
    9brownies 5minutes
    Cook Time
    20-25minutes
    Servings Prep Time
    9brownies 5minutes
    Cook Time
    20-25minutes
    Ingredients
    • 1/2cup cocoa powder
    • 1/4cup almond flour
    • 1/4tsp Sea Salt
    • 1/4tsp baking powder
    • 1/4cup raw honey(or regular honey if you can’t find raw honey)
    • 1/4cup cashew butter(or almond butter)
    • 2whole eggs
    • 1mashed banana
    • 1tsp vanilla
    • 2-4tbsp cashew butter(for the frosting)
    • cooking spray(coconut oil or avocado oil spray)
    Instructions
    1. The first thing you need to do is pre-heat your oven to 350F.
    2. Start by adding a 1/2 cup of cocoa powder, 1/4 cup almond flour, 1/4 tsp sea salt, and 1/4 tsp baking powder to a mixing bowl.
    3. Beat and mix all the dry ingredients together with a whisk or a hand mixer.
    4. Next, add the following wet ingredients to the mixing bowl with the dry ingredients, 1 mashed banana, 1/4 cup of preferably raw honey, 1/4 cup cashew butter, and lastly 2 whole eggs that have already been beaten up.
    5. Using a hand mixer or whisk, beat all the ingredients together.
    6. Once the mixture has reach a consistency where the clumps have been removed, it’s ready to add 1 tsp of pure vanilla extract to the mixing bowl. Mix. Vanilla makes everything taste better.
    7. Spray an 8 x 8 baking dish with cooking spray so the chocolate brownies don’t stick. I like to use coconut oil or coconut oil spray for the baking dish, but Jen is allergic to coconuts.
    8. With a spatula, add the chocolate brownie batter to the 8 x 8 baking dish, then spread the 2-4 tbsp of cashew butter on top as the frosting.
    9. Once the cashew butter is spread on top, bake it in the oven at 350F for 20-25 minutes.
    10. After 20 minutes, take the brownies out of the oven and poke them with a knife to see if they are cooked throughly inside. If not, add them back to the oven for up to 5 more minutes.
    11. It’s now time for the taste test. Cut the brownies into 9 equally sized squares, add them to a plate, and take a bite.
    Recipe Notes

    Nutrition Information (per serving):

    Calories: 153

    Protein: 4.5g

    Carbohydrates: 17g

    Fat: 9.5g

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