On today’s episode of Live Lean TV, I’m showing you a quick and simple recipe on how to make berry protein popsicles.
These berry protein popsicles are one of the best high protein snacks for weight loss, especially in the summer.
As you can see, we only used 1/3 of the protein popsicle mixture since we only filled up 6 smaller popsicle containers.
If you use bigger popsicle containers or have more than 6, this amount of protein popsicle mixture should be a good amount.
We then drank the rest as a protein smoothie as we waited for the protein popsicles to freeze.
To figure out the calories and macros per protein popsicle, take the total calorie and macronutrient numbers listed above, then divide it by the number of protein popsicles that you make.
This will give you the calories and macros per protein popsicle.
Even though the recipe sounds just like a typical protein smoothie recipe, by freezing them as popsicles, it makes them feel like a treat.
This is such a quick and simple recipe to make, so I really hope you will give it a try.
Plus, all the ingredients are super healthy and will help you reach your weight loss goals.
That is just another one of our high protein, low sugar snacks that our Team Live Lean members are enjoying every week.
When you join our team, you’ll receive video cooking lesson videos like this, along with weekly meal plans, grocery lists, and a new 4 week workout program every month.
Plus, you’ll get access to Jessica and I as your coaches, and accountability from all the other members of our Team via a private Facebook Group.
Thanks for watching and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.