Healthy Costco Grocery Shopping Haul To Build Muscle And Burn Fat
Eat This, Not That At Costco
On today’s episode of Live Lean TV, we’re sharing a healthy Costco grocery shopping haul to build muscle and burn fat.
Costco Foods We Avoided During This Grocery Trip
As we walked past the bakery section, I asked Jess if she wanted some chocolate cake.
She said she didn’t want it because it looked too dangerous.
The fresh baked pumpkin pie also looked good.
Even though the first ingredient listed was pumpkin, the second ingredient was sugar.
That’s a pass, especially since I have this easy and delicious healthy paleo pumpkin recipe, that we can make ourself.
I was also disappointed to see Costco only had farmed salmon, rather than wild salmon.
That’s another pass.
My Favorite Kind Of Wine
My favorite kind of red wine is pinot noir.
Based on this, my friend, who is a wine connoisseur, recommended I try the Meiomi Pinot Noir.
Therefore, I was excited to see Costco had it in stock for $15.95.
I also picked up a bottle of Greg Norman Estates Pinot Noir, just because it’s Greg Norman.
You have to support your fellow golfers.
Healthy Costco Grocery Shopping Haul To Build Muscle And Burn Fat
Here is all the healthy muscle building and fat burning foods we bought during our Costco grocery shopping haul:
- Seasoned tri-tip beef
- Whenever we come to Costco we always get the seasoned tri-tip for our slow cooker meals.
- Ground turkey
- 4 pack in bulk
- 48 Organic eggs
- 2 x 24 pack
- Sweet tango apples
- I’ve never had these before, however I’m assuming it’s a flavor mixture of tango and apple
- Coconut water
- I drink coconut water during and after a tough and sweaty stairs sprint workout
- Cauliflower
- Brussels Sprouts
- Brussels for the muscles
- Unsweetened almond milk
- I add this to my smoothies
- Onions
- We buy a big bag because onions make any food taste better
- Organic chicken and apple sausages
- Avocados
- These are one of my favorite foods
- Organic ground beef
- Pickles
- I find pickles adds good flavor to salads or any other bland meal
- Big bag flaxseed meal
- Huge container of Mrs. Dash Garlic & Herb Salt-Free seasoning blend
- Broccoli
- Pumpkin seeds
- We add these to salads for a healthy source of fats
- Spinach
- We love adding spinach to salads, omelettes, power smoothies
- Peanut butter
- Almond butter
- Chia seeds
- Hemp seeds
- Canned tuna
- When needed, tuna is a good quick source of protein
- Organic frozen blueberries
- Organic frozen cherries
- Fresh blueberries
- Organic virgin coconut oil
- Organic extra virgin olive oil
- Organic chicken
- Bananas
Hopefully your grocery hauls are looking just like this.
That’s how you Live Lean.
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Question For You:
- Do you do your grocery shopping at Costco?
- How many of these healthy foods do you add to your shopping cart?
Be sure to share your answers in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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