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3 Secrets to make Freaking Awesome Salad

Tired of eating salad?

Do you wish you could eat healthier but get tired of eating salad every day?

I know eating salad every day can be boring. But not if you use my 3 secrets!

3 Secrets to make Freaking Awesome Salad

When my husband Brad and I started living together 3 years ago I started making him salads this way and he was AMAZED. He had simply never thought of doing these 3 secrets that I use to keep myself forever interested in & excited about salad.

Most people just throw whole lettuce leaves on a plate, dump some protein on top, then top it with some gloopy store bought dressing. Salad is one of the healthiest things you can eat for any meal and one of the meals we recommend you have daily.

But if I had a nickel for every time somebody said, “I’m so tired of eating salad” I’d be rich!

I always say it’s not WHAT you do, it’s HOW you do it. Follow my tips to turn boring ass salad into something you love and crave.


The first step to making freaking awesome salad is to choose the right lettuce. We usually go with Arugula, Spinach, Kale or Mixed Greens rather than romaine or iceberg. These darker color lettuces generally have more flavor & nutrition than the light colored ones.
You want to make sure to chop the lettuce before throwing it into your mixing bowl. This step makes your salad easier to eat and more flavorful.

Next try shredding your carrots or celery, this changes the texture making it more interesting. Add pickles or sauerkraut for more flavor variety, moisture and digestive benefits

If you don’t like raw onions then you can cook them before adding to your salad, but onions add TONS of flavor and health benefits. I like finely chopped red onions.

For a source of healthy fats use something like seeds, nuts, or avocado (or guacamole). Sprouts add a fun texture and flavor. I like radish or alfalfa sprouts. You can include tomatoes, bell peppers or any other veggies from the Free Foods list.

For protein use something left over from last night’s dinner or that you have pre-cooked in bulk. You can alternate between beef, turkey, chicken and seafood.

Add fresh herbs and spices, chop the herbs finely to release flavor and aroma.


Make your own by combining vinegar, olive oil and seasonings.
I’m using 1 T. Apple Cider Vinegar, 1 T. Olive Oil, a sprinkle of Ms. Dash, some pink salt, & black pepper. Make sure you use different ingredients each time to get lots of micronutrients into your diet.


We’re putting together a new diet program for you that focuses on the core 20 healthy ingredients that allow us to live lean all year around.When following this diet you’ll learn to understand the values of foods because the macros are listed not only for meals but for each ingredient. Then you’ll have no problem fitting in some delicious cheats here and there, knowing that the majority of your diet is on-point.
We’re doing our best to make live lean eating EASY for you so you don’t have to go through the hard times that we went through, learning in the dark.

If you’re ready to “dial in your nutrition” and change your body for good then go to and sign up for the Pre-Launch Discount

Can’t wait for you to see this book, we’ve been working hard on it and even including videos of each easy to make recipe.

Thanks for your comments, & KEEP! Living Lean!

To see how I stayed fit throughout pregnancy check out my pregnancy training guide:

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I love you guys and keep Living Lean.

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