Quick, Healthy, Easy, Affordable, Delicious Meal #LLTV


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Sneak Peek Live Lean Cookbook – Orange Sesame Chicken Salad Recipe

Hey Live Leaners,

On today’s Live Lean TV episode, Jess and I are messing around in the kitchen (can you tell we had lots of fun?) and giving you a sneak peek at a recipe being featured in my upcoming Live Lean Cookbook.

Every single recipe in the Live Lean Cookbook will fit the following 5 criteria:






In other words, “Q-HEAD”…you know, it’s an acronym. I love my acronyms.

So get ready for the Live Lean Cookbook coming out in the coming months!

Until then, try this delicious Orange Sesame Chicken Salad Recipe.

Orange Sesame Chicken Salad

Orange Sesame Chicken Salad Recipe Ingredients (4 servings)

– Handfuls of spinach

– 1 cup shredded carrots

– 1/3 cup of raisins

– 2 sliced oranges

– 1 lbs of chicken

– 2 tbsp of sesame seeds

– Juice of 1 lime


Orange Sesame Chicken Salad Recipe Instructions

1. Add spinach to a bowl.

2. Layer in carrots, raisins, oranges, and chicken.

3. Top with sesame seeds/

4. Drizzle with juice of the lime.

5. Enjoy!


Nutritional Info (per serving):

Calories: 218

Protein: 26g

Carbs: 24g

Fat: 4g

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Questions For You:

– Do you enjoy loading up on salad?

– How many salads would you eat a day?


Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.




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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “Quick, Healthy, Easy, Affordable, Delicious Meal #LLTV

  1. For vegan people, you can replace the chicken with tempeh, an absolutly healthy substitute for meat, high in protein, low in fat, and delicious ! :0)

  2. Hi Brad.

    I have recently found a diet that says: no carbohydrates (max 40 a day) and eat the same kind of food every day. in other words salad and chinken only (plus water to drink). It says tthat you can loose op to 0.5 kilo a day (1.1 punds) First of all is it healthy? and if it is, is it then good to put in with the P90X training program?
    Hope i will soon hear from you.

  3. I don’t eat salads alot, because when i do i don’t use dressing because i can’t find a good healthy one. So i go about 2 days of eating a big healthy salad (no dressing) and i give up on it. I still do the veggie drink for dinner w some protein like i stated before as much as possible, especially to get my greens in. This salad looks pretty good ,the lime might do the trick for me , along with the orange. definately going to try it, and very pumped for that recipe book. Just made your turkey burgers the other night, a nd they were delicious. Also did the meltdown last night and loved it! Make it fun, but challenging at the same time, you know what your doing.

  4. dude, haven’t watched your videos in a while but SOOO glad you took of that beginning part after stay tuned!! it was ridiculously annoying!! goodluck!

  5. Hey Brad have you ever had cactus… i had sum today with pork and salsa …. i buy Embasa sliced Tender Cactus .. well i was wondering if you could tell me the benefits of it …..

  6. yeah!! thanks! we had a great time filming it. Yes! It’s so much easier to eat healthy when you make bigger quantities and save some for later. That way you’re not cooking all day every day. Pre-Prepping is the way to go!

  7. This I can do… Also, just tried sweet potatoes for the first time this week and they were AWESOME… and that was with nothing on them… Good Night! I will definitely try this tomorrow
    Thanks Brad!

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