On today’s episode of Live Lean TV, we’re sharing our best nutrition hacks on how to make salads for weight loss that are delicious and filling.
We also share what our favorite salad is.
This was a question from #AskLiveLeanTV Ep. 014.
@karlagaytan42 on Twitter asks: What is your favorite salad? Mine is just kale with lemon and black pepper. You should try it.
That is such a good question for Jessica, because she loves salad.
To be honest, I also love salad when it’s made correctly.
Trust me, when you follow these best hacks on how to make salads for weight loss, you’ll actually want to eat more salad in your diet.
It’s hard to pick our favorite salad, because we love all types.
If we had to pick our favorite salad, we would pick arugula as our favorite lettuce.
We usually make different salad recipes every single day, so we rarely have the same salad twice.
In fact, we share a lot of our Big Ass Salad recipes in our Team Live Lean weekly meal plans.
Another one of our favorite salad recipes is our Abtastic Grain Free Tabouli Salad that we shared with our Team Live Lean members.
We freaking loved that one.
So if you’re a Team Live Lean member, go check out that Abtastic Grain Free Tabouli Salad recipe.
Here’s a basic breakdown of our big ass salad recipes, including our best nutrition hacks on how to make salads for weight loss:
That’s how to make salads for weight loss and gains.
You mentioned your favorite salad is kale with lemon and black pepper.
Although that can be a good start to making a delicious salad, it is lacking some key ingredients to fill you up, so you can make gains towards your weight loss goals.
Since this salad only contains kale, lemon, and black pepper, it’s essentially a zero calorie meal, as it only contains what we call free foods.
To make your weight loss journey sustainable, the goal is to eat foods containing healthy calories, that fill you up, and maintain your metabolism boosting lean muscle tissue.
When it comes to sustainable weight loss, the goal is not to eat as little calories as possible.
Based on this, we would add a lot of ingredients to your salad.
You could make an even more delicious salad, that will fill you up, by simply adding olive oil, meat, and following the 9 salad hacks listed above.
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Now I want you to go check out this video post on the 3 Secrets To Make Freaking Awesome Salad.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.