Quick High Protein Snack Idea: Avocado Egg Crackers

2,031 Views

Want A Healthy Protein Snack That Will Fill You Up?

On today’s episode of Live Lean TV, I’m showing you a quick high protein snack idea that I like to call, Avocado Egg Crackers.

Whenever you’re hungry, try putting this little snack together.

It’s time to cracker yo’ eggs.

Simply hard boil some whole eggs, slice them up, add avocado on top, the top it with salt and pepper.

Quick High Protein Snack Idea: Avocado Egg Crackers

Print Recipe
Avocado Egg Crackers
Quick High Protein Snack Idea: Avocado Egg Crackers
Course Snack
Prep Time 1 minute
Cook Time 10-12 minutes
Servings
servings
Ingredients
Course Snack
Prep Time 1 minute
Cook Time 10-12 minutes
Servings
servings
Ingredients
Quick High Protein Snack Idea: Avocado Egg Crackers
Instructions
  1. Place 4 whole eggs, still in the shells, into a sauce pan.
  2. Add enough cold water to the sauce pan so the eggs are covered by at least 1-2 inches of water.
  3. Bring the uncovered sauce pan to a rapid boil over high heat.
  4. Once the water is boiling, turn off the heat, then add the cover on top of the sauce pan, and let the eggs set for 10-12 minutes.
  5. While the eggs set, cut an avocado in half lengthwise, then to remove the pit, chop into it with the knife, twist, and remove it.
  6. To peel off the avocado skin, use a spoon to circle around the edges of the avocado.
  7. Once the skin is removed, cut 1/2 the avocado into bite sized pieces.
  8. After 10-12 minutes, remove the hot water from the sauce pan, then cool the eggs down by adding cold water and ice back into the sauce pan.
  9. Once the eggs are cool to touch, remove the shells by tapping them with a spoon, then using the spoon to peel off the shells.
  10. Slice the eggs 3 times lengthwise, to make 3 crackers.
  11. Top each egg cracker with a piece of avocado, then top with Himalayan pink salt and black pepper.
  12. Take a bite, then yell, "Damn That's Good!".
Recipe Notes

Nutrition Information (per serving):

Calories: 272

Protein: 13g

Carbohydrates: 3g

Fat: 16g

Get More Cooking Lesson Recipe Videos And Meal Plans

Are you signed up to get our weekly meal plans with cooking lesson recipe videos?

Team Live Lean

On our Team Live Lean Inner Circle site, we provide our members with weekly meal plans and cooking lesson recipe videos, showing you how to make quick and delicious meals that will keep you satiated and energized throughout the day.

As a member, you also get a 30 day workout program every month.

It’s the fat burning two step combo.

Go to Team Live Lean and join all the other Live Leaners now.


READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did You Enjoy This Quick High Protein Snack Idea: Avocado Egg Crackers?

If you enjoyed this Quick High Protein Snack Idea: Avocado Egg Crackers, show your love by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question Of The Day:

  • Do you love the combination of eggs and avocado?
  • Have you tried to make this Quick High Protein Snack Idea yet?

Share your experiences in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

[wd_hustle_cc id=”team-live-lean”]

2 responses to “Quick High Protein Snack Idea: Avocado Egg Crackers

Leave a Reply

Your email address will not be published.