Quick High Protein Snack Idea: Avocado Egg Crackers
Want A Healthy Protein Snack That Will Fill You Up?
On today’s episode of Live Lean TV, I’m showing you a quick high protein snack idea that I like to call, Avocado Egg Crackers.
Whenever you’re hungry, try putting this little snack together.
It’s time to cracker yo’ eggs.
Simply hard boil some whole eggs, slice them up, add avocado on top, the top it with salt and pepper.
Quick High Protein Snack Idea: Avocado Egg Crackers
| Prep Time | 1 minute |
| Cook Time | 10-12 minutes |
| Servings |
servings
|
- 4 eggs
- 1/2 avocado
- To taste himilayan pink salt
- To taste Black Pepper
Ingredients
|
|
- Place 4 whole eggs, still in the shells, into a sauce pan.
- Add enough cold water to the sauce pan so the eggs are covered by at least 1-2 inches of water.
- Bring the uncovered sauce pan to a rapid boil over high heat.
- Once the water is boiling, turn off the heat, then add the cover on top of the sauce pan, and let the eggs set for 10-12 minutes.
- While the eggs set, cut an avocado in half lengthwise, then to remove the pit, chop into it with the knife, twist, and remove it.
- To peel off the avocado skin, use a spoon to circle around the edges of the avocado.
- Once the skin is removed, cut 1/2 the avocado into bite sized pieces.
- After 10-12 minutes, remove the hot water from the sauce pan, then cool the eggs down by adding cold water and ice back into the sauce pan.
- Once the eggs are cool to touch, remove the shells by tapping them with a spoon, then using the spoon to peel off the shells.
- Slice the eggs 3 times lengthwise, to make 3 crackers.
- Top each egg cracker with a piece of avocado, then top with Himalayan pink salt and black pepper.
- Take a bite, then yell, "Damn That's Good!".
Nutrition Information (per serving):
Calories: 272
Protein: 13g
Carbohydrates: 3g
Fat: 16g
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Question Of The Day:
- Do you love the combination of eggs and avocado?
- Have you tried to make this Quick High Protein Snack Idea yet?
Share your experiences in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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