How To Do A STANDING ARNOLD PRESS | Exercise Demonstration Video and Guide
How To Do A STANDING ARNOLD PRESS:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do a standing arnold press.
STANDING ARNOLD PRESS: Targeted Muscles:
The Standing Arnold Press is a fantastic exercise that targets all heads of the shoulder. By standing, you also engage more muscles in the core to stabilize the overhead pressing.
STANDING ARNOLD PRESS:
Watch the STANDING ARNOLD PRESS: exercise demonstration video above.
To perform STANDING ARNOLD PRESS:
1. With a shoulder width stance, hold a pair of dumbbells in front of your upper chest, with bent elbows and palms facing your body.
2. To lift the dumbbells over your head, simultaneously rotate your wrists so they now face away from you while drawing the elbows out to the sides so you upper arms are parallel to the ground, then extend your arms to press the dumbbells over your head.
3. Under control, slowly reverse the movement back to the starting position and repeat.
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