10 Best Exercises for Men To Increase Testosterone
Lose Fat, Build Muscle, And Increase Strength With These 10 Exercises
On today’s episode of Live Lean TV, I’m taking you into the gym with me to show you the 10 best exercises for men to increase testosterone, build muscle, burn fat, and ultimately Live Lean.
Are you getting the biggest return on your efforts at the gym?
These 10 best exercises for guys will ultimately help you Live Lean by:
- creating an environment in your body to naturally increase your Live Lean friendly hormones including:
- incinerating crazy amounts of fat, even while you sleep
- building lean, athletic, and functional total body muscle
- increasing everyday strength to make life easier
Note: These 10 best exercises also apply to women, however I wanted to put the spotlight on the men because I’ve been seeing so many guys focusing entirely on way less effective exercises.
With that said, let’s hit the gym and get to the 10 exercises.
10 Best Exercises for Men To Increase Testosterone And Lose Fat
Note: These 10 best exercises for men are not listed in order of importance.
Click the videos below to watch the step-by-step exercise video demonstrations to learn how to do each of these 10 best exercises for men.
#1. Barbell Flat Bench Press
#2. Barbell Back Squat
#3. Barbell Deadlift
#4. Barbell Power Clean And Press
#5. Barbell Push Press
#6. Wide Grip Pull Up
#7. Standing Arnold Press
#8. Alternating Dumbbell Renegade Row
#9. Alternating Dumbbell Forward Lunge
#10. Parallel Bar Dips
So there you have it.
Those were the 10 best exercises for men to increase testosterone, build muscle, burn fat, and ultimately Live Lean.
Make sure you add these exercises to your workout program.
If you don’t have a workout program yet, all of these exercises are included in my most successful programs to date, Live Lean Afterburn.
This is a great training plan that is getting incredible results for both men and women, all over the world.
Go check out the full workout program here to start programming your body to burn fat while you sleep, so you can Live Lean with me.
BROWSE MORE EXERCISES TO LIVE LEAN!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
Hey Brad nice video, question:
I’m thinking about splitting up these 10 excercises in half and target 5 on
monday and 5 on friday and maybe doing some Sprinting afterwards.
On tuesdays and thursdays I’m training at work (army) mostly crossfit type
workouts and obstacle courses training.
On wednesdays, saturdays and sundays I’m planning on taking rest.
Is this a good strategy? and is it ok to do sprinting after weights?
Brad how does someone become more vascular? Is it just genetic, or
something you can work on?
I’m 6’2″ 205 and work out several days a week, but unless I’m fresh off a
pump, I’m never vascular. Just curious, cause you always look pumped!
thanks…
can you talk about tofu?
I suffer really bad with my lower back I’d struggle to do most of these any
suggestions
please do a video on barbell workout for women. 🙂
Power Clean & Press is my favorite! I also do the seated version of the
Arnold Press after Military Press! Thanks for the upload. Looking forward
to the next vid.
Are calisthenics good for getting the after burn effect or nah?
10 Best Exercises for Men