The Seated Arnold Press is a fantastic exercise that targets all heads of the shoulder.
Watch the Seated Arnold Press: exercise demonstration video above.
To perform Seated Arnold Press:
1. Sit down on a high incline bench with a dumbbell in each hand, hold them in front of your upper chest with bent elbows and palms facing your body.
2. To lift the dumbbells over your head, rotate your wrists so they now face away from you, and extend your arms over your head.
3. Under control, slowly reverse the movement back to the starting position and repeat.
To grow your triceps, check out our 6 Forearm Exercises to Strengthen Your Grip video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.