10 Minute Gut Blasting HIIT Gauntlet Dumbbell Workout

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Total Body HIIT Dumbbell Workout Routine

On today’s episode I’m taking you through my real-time 10 minute Gut Blasting HIIT Gauntlet Dumbbell Workout.

10 Minute Gut Blasting HIIT Gauntlet Dumbbell Workout Exercises:

A: Dumbbell Renegade Rows (with Pushup) x 40 sec

(click to see video demonstration of the Dumbbell Renegade Row)

Dumbbell Renegade Rows (with Pushup)

Rest: 20 sec

B. Dumbbell Chest Floor Press x 40 sec

(click to see video demonstration of the Chest Floor Press)

Chest Floor Press

Rest: 20 sec

C. Dumbbell Front Squat x 40 sec

(click to see video demonstration of the Dumbbell Front Squat)

Dumbbell Front Squat

Rest: 20 sec

D. Dumbbell Crunch x 40 sec

(click to see video demonstration of the Dumbbell Crunch)

Dumbbell Crunch

Rest: 20 sec

E. Dumbbell Arnold Press x 40 sec

(click to see video demonstration of the Dumbbell Arnold Press)

Dumbbell Arnold Press

Rest: 20 sec

F. Dumbbell Romanian Deadlift x 40 sec

(click to see video demonstration of the Dumbbell Romanian Deadlift)

Dumbbell Romanian Deadlift

Rest: 20 sec

G. Burpee Dumbbell Curls x 40 sec

(click to see video demonstration of the Burpee Dumbbell Curl)

Burpee Dumbbell Curl

Rest: 20 sec

H. Dumbbell Bent Over Rows x 40 sec

(click to see video demonstration of the Dumbbell Bent Over Rows)

Dumbbell Bent Over Rows

Rest: 20 sec

I. Dumbbell Forward Lunges x 40 sec

(click to see video demonstration of the Dumbbell Forward Lunges)

Dumbbell Forward Lunges

Rest: 20 sec

J. Burpees x 60 sec

(click to see video demonstration of the Burpees)

Burpees

10 Minute Gut Blasting HIIT Gauntlet Dumbbell Workout Information:

TRAINER: Brad Gouthro, PTS/NWS, Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.

DURATION OF WORKOUT:

10 minutes.

WORKOUT DESIGNED TO FOCUS ON:

Total body training but also providing a total body calorie crushing cardio and muscle building stimulus.

REQUIRED EQUIPMENT:

Three pairs of dumbbells. Also recommend you pick up this interval timer.

CALORIES BURNED DURING WORKOUT:

176 calories by a 180 lbs male using a Polar HR Monitor Watch.

WORKOUT INSTRUCTIONS:

Set your interval timer for 40 seconds of work and 20 seconds of rest for a total of 10 circuits (i.e. 10 minutes).

Select 3 pairs of dumbbells that you can safely perform the reps within the duration for the most challenging exercise.

EXERCISES:

Watch the video for the dumbbell exercise demonstrations.

I hope you’ve enjoyed this workout, make sure you share it with your friends, and film yourself doing it, post it to instagram, and tag me @BradGouthro, I want to see you guys in action.

Thanks again for being a part of the Live Lean Nation, make sure to subscribe to the channel and let me know what you all-time favorite exercise is.

You guys mean the world to me, it means a lot that you keep coming back, and we have some awesome episodes coming up.

So stayed tuned and keep living lean!

Want More Total Body Real Time Workouts?

Check out my no equipment at home real time 15 minute bodyweight digital DVD program: Live Lean 15.

Live Lean 15

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