Get 44% Off. Only $8.33/mo

Dumbbell Flat Bench Press

How To Do A Dumbbell Flat Bench Press Exercise Video Demonstration and Guide

The dumbbell flat bench press is a great exercise that targets your chest and triceps.

To get started:

  1. Lie down with your back flat on a bench.
  2. Hold a pair of dumbbells and extend your arms over your chest, with your palms facing forward.
  3. Firmly plant your feet into the floor to maximize your pressing strength.
  4. Lower the dumbbells under control by bending your elbows, squeezing your shoulder blades together, and bring the dumbbells to the outside of your chest.
  5. Initiate the pressing movement by contracting your chest, pushing your back into the bench, and feet through the floor.
  6. Once your arms are fully extended, lower and repeat.

Advanced Variation

Beginner Variation

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.


Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz


Did you enjoy this post on How To Do A Dumbbell Flat Bench Press?

If you enjoyed this post on How To Do A Dumbbell Flat Bench Press, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried the dumbbell flat bench press?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

10 responses to “Dumbbell Flat Bench Press

Leave a Reply

Your email address will not be published. Required fields are marked *