Dumbbell Flat Bench Press
How To Do A Dumbbell Flat Bench Press Exercise Video Demonstration and Guide
The dumbbell flat bench press is a great exercise that targets your chest and triceps.
To get started:
- Lie down with your back flat on a bench.
- Hold a pair of dumbbells and extend your arms over your chest, with your palms facing forward.
- Firmly plant your feet into the floor to maximize your pressing strength.
- Lower the dumbbells under control by bending your elbows, squeezing your shoulder blades together, and bring the dumbbells to the outside of your chest.
- Initiate the pressing movement by contracting your chest, pushing your back into the bench, and feet through the floor.
- Once your arms are fully extended, lower and repeat.
Advanced Variation
Beginner Variation
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