Get 44% Off. Only $8.33/mo

How To Do A Dumbbell Flat Bench Press | Exercise Video and Guide

How To Do A Dumbbell Flat Bench Press:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell flat bench press.

Dumbbell Flat Bench Press: Targeted Muscles:

The dumbbell bench press is a great exercise that targets your chest and triceps.

Dumbbell Flat Bench Press:

Watch the Dumbbell Flat Bench Press: exercise demonstration video above.

To perform Dumbbell Flat Bench Press:
1. Lie down with your back flat on a bench.
2. Hold a pair of dumbbells and extend your arms over your chest with your palms facing forward.
3. Firmly plant your feet into the floor to maximize your pressing strength.
4. Lower the dumbbells under control by bending your elbows, squeezing your shoulder blades together, and bring the dumbbells to the outside of your chest.
5. Initiate the pressing movement by contracting your chest, pushing your back into the bench, and feet through the floor.
6. Once your arms are fully extended, lower and repeat.

Check Chest Pumping Giant Set Chest Workout:

To pump your chest, check out our Chest Pumping Giant Set Chest Workout video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…


bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016


10 responses to “How To Do A Dumbbell Flat Bench Press | Exercise Video and Guide

Leave a Reply

Your email address will not be published. Required fields are marked *