Live Lean Nation, on today’s episode of Live Lean TV I’m sharing workout #1 from our 4-Week March Towards Gainz Workout program that is found exclusively on our TeamLiveLean.com inner circle members site. Get ready to bust through any plateaus you have with this pyramid workout.
This one is a doozy! You’ll be doing what’s called “Pyramid Sets” for all Lifts. Check your ego at the door because these are super challenging. With a rep scheme of 12, 10, 8, 10, 12 you’ll be doing 52 reps per exercise before moving on to the next exercise! Only 4 exercises to complete before finishing a “round” — We challenge YOU to complete the “Advanced” 5 round total by the end of these 4 weeks. Good luck Live Leaners! We believe in you!
So if you haven’t done so yet, join other Live Leaners just like you over at http://www.TeamLiveLean.com and get access to our monthly 4 week workout programs, our weekly cooking lesson recipe videos, and our ongoing support.
On our TeamLiveLean.com Inner Circle site, we provide our members with brand new 4 week fat burning and muscle building workout programs every month along with weekly cooking lesson recipe videos showing you how to make quick and delicious meals that will keep you satiated and energized throughout the day. It’s the fat burning two step combo!
Go to TeamLiveLean.com and join all the other Live Leaners now!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.