The Dumbbell Long Arm Crunch is a weighted variation of the traditional crunch to target your abs.
Watch the Dumbbell Long Arm Crunch: exercise demonstration video above.
To perform Dumbbell Long Arm Crunch:
1. Get down on the floor and lie down on your back with your knees bent, feet flat on the floor.
2. Extend your arms behind your head holding a pair of dumbbells.
3. With your arms straight over your head, contract your abs and crunch up by bringing your rib cage towards your pelvis.
4. Lower yourself under control.
To build core strength, check out our The Exercise That Builds A Stronger Core video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.