How To Do A Dumbbell Long Arm Crunch | Exercise Video and Guide

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How To Do A Dumbbell Long Arm Crunch:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell long arm crunch.

Dumbbell Long Arm Crunch: Targeted Muscles:

The Dumbbell Long Arm Crunch is a weighted variation of the traditional crunch to target your abs.

Dumbbell Long Arm Crunch:

Watch the Dumbbell Long Arm Crunch: exercise demonstration video above.

To perform Dumbbell Long Arm Crunch:
1. Get down on the floor and lie down on your back with your knees bent, feet flat on the floor.
2. Extend your arms behind your head holding a pair of dumbbells.
3. With your arms straight over your head, contract your abs and crunch up by bringing your rib cage towards your pelvis.
4. Lower yourself under control.
5. Repeat.

Check The Exercise That Builds A Stronger Core:

To build core strength, check out our The Exercise That Builds A Stronger Core video. Give it a try!

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