How To Do A SPRINTER SIT UP | Exercise Demonstration Video and Guide

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How To Do A SPRINTER SIT UP:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do sprinter sit up.

SPRINTER SIT UP: Targeted Muscles:

The Sprinter Sit Up is an explosive ab exercise that crushes your entire core.

SPRINTER SIT UP:

Watch the SPRINTER SIT UP: exercise demonstration video above.

To perform SPRINTER SIT UP:
1. Lie down on your back, legs straight and elevated about a foot off the ground with your hands by your sides.
2. Sit up while pumping one of your bent arms as if you were sprinting while driving the opposite knee to your chest.
3. Reverse the move to return to the starting position, then repeat the sprinting motion with the opposite leg and arm.
4. Repeat.

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