The Sprinter Sit Up is an explosive ab exercise that crushes your entire core.
Watch the SPRINTER SIT UP: exercise demonstration video above.
To perform SPRINTER SIT UP:
1. Lie down on your back, legs straight and elevated about a foot off the ground with your hands by your sides.
2. Sit up while pumping one of your bent arms as if you were sprinting while driving the opposite knee to your chest.
3. Reverse the move to return to the starting position, then repeat the sprinting motion with the opposite leg and arm.
To sculpt your abs, check out our Core & Conditioning Circuit Workout To LIVE LEAN video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.