Are you still using store bought salad dressings on your salads?
I get that buying a bottle of salad dressing seems easier than making your own. But unfortunately the vast majority of store-bought dressings are made with cheap refined oils, SUGAR, all kinds of various hidden forms of sugar, and preservatives to extend their shelf life. yuck!
When shopping for salad dressing, I urge you to avoid these ingredients:
But good luck with pre-made, store-bought dressings. Go ahead and check the ingredients labels on all those bottles at the store. I bet you’ll have a hard time finding ones that don’t contain at least some of these unhealthy ingredients.
Did you know that by making your own salad dressing you’ll not only be eating healthier ingredients, you’ll also save money! woohoo.
All you need to stock up on is:
With these simple 4 ingredients you can make all your salads taste delicious and it’s so so easy.
I call this my lazy salad dressing because it’s so easy to make when I’m not feeling particularly ambitious. I also enjoy some more complex salad dressing recipes, but this one tends to be my go-to because of how easy it is.
Enjoy the delicious salad with confidence knowing you’re putting only healthy ingredients in your body.
Nutrition Facts for this recipe: (per serving, the amount I made in the video makes 2 servings)
*Note, you can adjust the recipe to fit your macro goals. If you want lighter calories use more vinegar and less oil, if you want higher calories and more grams of fat increase the oil.
To find more awesome salad dressing recipes that you’ll use over and over again pick up my Fearless Foodie Cookbook