On today’s episode of Live Lean TV, I’m showing you how to make a healthy fall off the bone ribs recipe in the oven.
Welcome back to the kitchen Live Lean Nation.
Even though this incredible recipe is not going to be very quick, I promise it’s going to be absolutely delicious.
But don’t worry, all you need to do earlier in the day is pre-heat the oven, chop a few vegetables, throw the ingredients together, then cook it in the oven for a few hours.
We’re making a Live Lean style, healthy fall of the bone ribs recipe.
Trust me, this is a perfect game day meal, especially if it’s football Sunday.
That’s right, I’m showing you how to take a delicious, but often unhealthy meal, and Live Lean-ifying it with healthy ingredients.
Once these ribs are in the oven, it’s going to make your home smell absolutely delicious.
You’re also going to have tender and meaty braised short ribs for the big game.
Plus, since the ribs take 3-4 hours to bake, you’ll have plenty of time to go get your squats in.
Side note: if you want to see what Jessica and I did during the 3-4 hour baking period, go check out this video that I posted on our second vlog YouTube channel, BradGouthroTV, where we did 10 sets of crazy squats.
Are you ready for some short ribs?
As always, all the ingredients in this recipe are 5 star, Live Lean approved.
This is what you should be feeding your body to Live Lean.
Here are the ingredients we’re going to use to make these fall off the bone ribs.
Depending on how big you are, this ribs recipe makes 2-3 servings, so you should have some leftovers.
The only thing that is left to do is get a forkful of short ribs, add a piece of carrot, and give it a taste.
Trust me, it’s absolutely and incredibly delicious and “damn that’s good” approved.
Even though short ribs tend to be a tough type of meat, when you cook it slow and long like this recipe, the short ribs just fall off the bone and breaks a part in your mouth.
If you enjoy these style of recipes where we take traditional foods, that are not necessarily healthy, and Live-Lean-Ify them, you will love being a member of Team Live Lean.
We have over 200 gourmet cooking recipe videos, like this, that are quick, simple, and they use every day ingredients that taste delicious.
When you cook like this, and put the right foods in your body, you’re going to feel great.
But when you put the right foods in your body, and it tastes damn good too, then you know you’re on top of the world!
Real food can taste awesome, if you know what you’re doing in the kitchen.
That’s what we teach you at Team Live Lean.
In addition to the nutrition and meal planning, we also provide you with weekly meal plans and monthly home and gym workout programs.
So if you need help putting together low carbohydrate meals, high in protein and healthy fat, go join all our other Inner Circle members at Team Live Lean.
We’d love to have you join our inner circle family and get you your best body yet.
Make sure you go check it out here.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.