How To Make Tender and Meaty Braised Short Ribs #LLTV


GAME DAY! Cook Healthy Short Ribs Recipe Video

What’s good Live Lean Nation, on today’s episode of Live Lean TV, I’m sharing a delicious GAME DAY recipe for some Tender and Meaty Braised Short Ribs! That’s right, I’m showing you how to take a delicious, but often not healthy meal, and Live Lean-ifying it with healthy ingredients. Are you ready for RIBS!

Damn this is going to be good!

How To Make Tender and Meaty Braised Short Ribs Recipe

Short Ribs Ingredients:

(makes 2-3 servings)

  • 2 lbs short ribs
  • 2-3 cloves diced garlic
  • 3 tbsp coconut oil
  • 1/2 cup red wine
  • 2-3 sprigs of thyme
  • 1/2 cup beef stock
  • just under 1/4 cup tamari sauce
  • 1 tbsp sesame oil
  • 1 tbsp honey
  • 2-3 peeled and diced carrots
  • 1 tbsp horseradish
  • 5 chopped crimini mushrooms
  • 1 diced onion
  • 1 diced jalepeno
  • 1 tbsp black peppercorns
  • Sea Salt & Pepper to taste

Short Ribs Ingredients:

1. Pre-heat oven to 350 degrees
2. Heat 1 tbsp coconut oil in a pan over medium heat
3. Sprinkle salt & pepper over both sides of the ribs and add to pan. Sear for 4-5 mins per side.
4. Remove ribs and place to the side in a roasting pan. Clean frying pan, then over medium heat add 1 tbsp of coconut oil, all the diced garlic, 1/4 cup of red wine, and 3 sprigs of thyme to the frying pan and heat up for 30 seconds, then pour over the ribs in the roasting pan.
5. Next heat up another tbsp of coconut oil in the frying pan, add the other 1/4 cup of red wine, 1/2 cup beef broth, under 1/4 cup of tamari sauce, tbsp sesame oil, and tbsp of honey. Heat up until the sauce mixes together
6. Add the mushrooms, horseradish, onion, jalepenos, black peppercorns to the roasted pan, then top with the liquid mixture
7. Cover roasting pan with tin foil, and add it to the oven. Set timer for 3-4 hours but check it every hour.
8. It’s ready once the ribs fall off the bone when you touch it with a fork.
9. Optional: after removing from oven, allow to cool down for 30 mins, then enjoy. Or just eat it right away!

Damn That’s Good!

As always, all the ingredients in this recipe are 5 star, Live Lean approved. This is what you should be feeding your body to Live Lean. When you cook like this, like we show you here every week on, and when you’re putting the right foods in your body, you’re going to feel great. BUT…

When you put the right foods in your body, AND it tastes damn good too, man then you know you’re on top of the world!

Real food can taste awesome, if you know what you’re doing in the kitchen.

That’s what we teach you every week, on

Need Help Preparing High Protein, Healthy Fat, & Low Carb Meals?

If you need help putting together low carb meals high in protein and healthy fat, go join all our other Inner Circle members at We upload a brand new cooking lesson recipe video every week, and to date, we have close to 60 recipes videos exclusive to We’d love to have you join our inner circle family and get you your best body yet.

live lean sales page



Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:


Questions For You:

– Do you love ribs?

– Give this Short Ribs recipe a try and let me know how “damn that’s good” it tastes!?

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.



Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!


Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

11 responses to “How To Make Tender and Meaty Braised Short Ribs #LLTV

  1. I made this today, but had to tweak some ingredients around (I couldn’t
    find tamari sauce so had to use soy sauce instead). But in the end it was
    really yummy. Thanks for the recipe!

  2. is there a reason because you use the short ribs instead of the classic
    back ribs? or just because you prefer the taste of those?

Leave a Reply

Your email address will not be published. Required fields are marked *