The Knee Thrust is an athletic cardio based movement to rev up your heart rate and hit your core.
If you prefer, you can use a wall ball to increase the core contraction.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.