How To Do Knee Thrust | Exercise Video and Guide

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How To Knee Thrust:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do knee thrust.

Knee Thrust: Targeted Muscles:

The Knee Thrust is an athletic cardio based movement to rev up your heart rate and hit your core. If you prefer, you can use an exercise ball to increase the core contraction.

Knee Thrust:

Watch the Knee Thrust: exercise demonstration video above.

To perform Knee Thrust:
1. Get in a boxing style stance, legs staggered with your predominant leg back, slightly bend your knees, with fists in front of your face, palms in.
2. Tighten your abs and explosively drive your back knee towards your chest, then drive it back to the beginning stance.
3. That’s one rep. Repeat with the same leg to hit your desired reps.
4. Switch your staggered stance so your non-predominant leg is back, and repeat.

Una foto publicada por Live Lean TV (@liveleantv) el 9 de Jul de 2016 a la(s) 11:16 PDT

Check Athletic Cardio For Faster Fat Loss:

For more athletic training, check out our Athletic Cardio For Faster Fat Loss video. Give it a try!

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