Burpee Push Up To Knee Thrust
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Burpee Push Up To Knee Thrust Exercise Demonstration Video and Guide
The burpee push up to knee thrust is a great cardio combo movement to spark the fat burning machine.
You can also use an exercise ball or heavy bag to increase the core contraction.
To get started:
- With your feet hip width apart, bend at your hips and knees to lower your hands to the floor.
- Transfer your weight to your hands and kick back both of your feet to get into a push up position, with your back flat and core embraced.
- Complete a push up, then drive both feet towards your hands, stand up, and explosively kick one knee towards your chest.
- Complete another burpee push up, then repeat the knee thrust with the opposite knee.
- That’s one rep.
- Repeat.
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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