Get 44% Off. Only $8.33/mo

Burpee Push Up To Knee Thrust

How To Do A Burpee Push Up To Knee Thrust Exercise Demonstration Video and Guide

The burpee push up to knee thrust is a great cardio combo movement to spark the fat burning machine.

You can also use an exercise ball or heavy bag to increase the core contraction.

To get started:

  1. With your feet hip width apart, bend at your hips and knees to lower your hands to the floor.
  2. Transfer your weight to your hands and kick back both of your feet to get into a push up position, with your back flat and core embraced.
  3. Complete a push up, then drive both feet towards your hands, stand up, and explosively kick one knee towards your chest.
  4. Complete another burpee push up, then repeat the knee thrust with the opposite knee.
  5. That’s one rep.
  6. Repeat.

Beginner Variation

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.


  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset


Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz


Did you enjoy this post on How To Do A Burpee Push Up To Knee Thrust?

If you enjoyed this post on How To Do A Burpee Push Up To Knee Thrust, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried the Burpee Push Up To Knee Thrust?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

One response to “Burpee Push Up To Knee Thrust

Leave a Reply

Your email address will not be published. Required fields are marked *