How To Squat Thrust To Knee Thrust | Exercise Video and Guide
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How To Squat Thrust To Knee Thrust:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do squat thrust to knee thrust.
Squat Thrust To Knee Thrust: Targeted Muscles:
The Squat Thrust To Knee Thrust is a great cardio combo movement to spark the fat burning machine. You can also use an exercise ball or heavy bag to increase the core contraction.
Squat Thrust To Knee Thrust:
Watch the Squat Thrust To Knee Thrust: exercise demonstration video above.
To perform Squat Thrust To Knee Thrust:
1. With your feet hip width apart, bend at your hips and knees to lower your hands to the floor.
2. Transfer your weight to your hands and kick back both of your feet to get into pushup position, with your back flat and core embraced.
3. Complete a pushup, then drive both feet towards your hands, stand up, and explosively kick one knee towards your chest.
4. Complete another squat thrust, then repeat the knee thrust with the opposite knee.
5. That’s one rep. Repeat.
Check Stop Cheating Yourself HIIT Cardio Workout:
For more athletic training, check out our Stop Cheating Yourself HIIT Cardio Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.