How To Do The HOP SCOTCH EXERCISE | Exercise Demonstration Video and Guide

489 Views

How To Do The HOP SCOTCH EXERCISE:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do HOP SCOTCH EXERCISE.

HOP SCOTCH EXERCISE: Targeted Muscles:

The Hop Scotch is a great cardio exercise to rev up the heart rate and improve footwork speed and overall coordination.

HOP SCOTCH EXERCISE:

Watch the HOP SCOTCH EXERCISE: exercise demonstration video above.

To perform HOP SCOTCH EXERCISE:
1. While standing with your two feet together, jump forward, and land with soft knees to cushion the landing with your feet spread wide apart.
2. Immediately jump forward again, landing with soft knees and your feet together.
3. Reverse the movement by Immediately jumping backwards landing with feet spread wide apart.
4. Then immediately jumping backwards again to the starting position, landing with your feet together.
5. Repeat for time or reps.

Check 10 Minute HIIT Bodyweight Workout

Check out our 10 Minute HIIT Bodyweight Workout video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

One response to “How To Do The HOP SCOTCH EXERCISE | Exercise Demonstration Video and Guide

Leave a Reply

Your email address will not be published. Required fields are marked *