Get 44% Off. Only $8.33/mo

Parallel Bar Dips

How To Do Parallel Bar Dips Exercise Demonstration Video and Guide

Parallel Bar Dips are a great exercise that primarily targets the triceps, but also the chest and shoulders.

To get started:

  1. Grab the bars and lift yourself until your arms are straight.
  2. Bend your elbows, and slowly lower yourself under control until your upper arms go just below your elbows.
  3. Make sure you keep the tension on your triceps by keeping your elbows tucked to your sides.
  4. Pause then push yourself back up to the starting position while squeezing your triceps, with your arms fully extended.
  5. Repeat.

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.

BROWSE MORE EXERCISES TO LIVE LEAN!

  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did you enjoy this post on How To Do Parallel Bar Dips?

If you enjoyed this post on How To Do Parallel Bar Dips, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried the parallel bar dip?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

10 responses to “Parallel Bar Dips

Leave a Reply

Your email address will not be published. Required fields are marked *