Parallel Bar Dips are a great exercise that primarily targets the triceps, but also the chest and shoulders.
Watch the PARALLEL BAR DIPS: exercise demonstration video above.
To perform PARALLEL BAR DIPS:
1. Grab the bars and lift yourself until your arms are straight.
2. Bend your elbows, and slowly lower yourself under control until your upper arms go just below your elbows.
3. Make sure you keep the tension on your triceps by keeping your elbows tucked to your sides.
4. Pause then push yourself back up to the starting position with your arms extended while squeezing your triceps.
To build your triceps, check out our Tricep Circuit Workout Video video. Give it a try!
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