Get 44% Off. Only $8.33/mo

How To Do PARALLEL BAR DIPS | Exercise Demonstration Video and Guide

How To Do PARALLEL BAR DIPS:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do shoulders elevated hip thrust.

PARALLEL BAR DIPS: Targeted Muscles:

Parallel Bar Dips are a great exercise that primarily targets the triceps, but also the chest and shoulders.

PARALLEL BAR DIPS:

Watch the PARALLEL BAR DIPS: exercise demonstration video above.

To perform PARALLEL BAR DIPS:
1. Grab the bars and lift yourself until your arms are straight.
2. Bend your elbows, and slowly lower yourself under control until your upper arms go just below your elbows.
3. Make sure you keep the tension on your triceps by keeping your elbows tucked to your sides.
4. Pause then push yourself back up to the starting position with your arms extended while squeezing your triceps.
5. Repeat.

Check Tricep Circuit Workout Video

To build your triceps, check out our Tricep Circuit Workout Video video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

9 responses to “How To Do PARALLEL BAR DIPS | Exercise Demonstration Video and Guide

Leave a Reply

Your email address will not be published. Required fields are marked *