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Chest Dips

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How To Do Chest Dips Exercise Demonstration Video and Guide

Chest Dips are a variation of the traditional dip exercise that places more emphasis on the chest muscles, compared to the triceps.

To get started:

  1. Using a parallel dip bar machine, grab the handles with both hands, while facing away from the dip bar machine.
  2. Extend your arms as your press yourself to the top of the position.
  3. Bring your knees up to your chest and lean forward, while looking down at the floor to place more emphasis on the chest.
  4. This is the starting position.
  5. While maintaining the tucked knees and forward lean, under control, bend your elbows to lower your body until you feel a good stretch in your chest.
  6. Reverse the movement by pressing your body back up to the starting position and repeat.

Primary Muscles Worked

chest

Other Dips Variations

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