Get 44% Off. Only $8.33/mo

Chest Dips

How To Do Chest Dips Exercise Demonstration Video and Guide

Chest Dips are a variation of the traditional dip exercise that places more emphasis on the chest muscles, compared to the triceps.

To get started:

  1. Using a parallel dip bar machine, grab the handles with both hands, while facing away from the dip bar machine.
  2. Extend your arms as your press yourself to the top of the position.
  3. Bring your knees up to your chest and lean forward, while looking down at the floor to place more emphasis on the chest.
  4. This is the starting position.
  5. While maintaining the tucked knees and forward lean, under control, bend your elbows to lower your body until you feel a good stretch in your chest.
  6. Reverse the movement by pressing your body back up to the starting position and repeat.

Primary Muscles Worked

chest

Other Dips Variations

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.

BROWSE MORE EXERCISES TO LIVE LEAN!

  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did you enjoy this post on How To Do Chest Dips?

If you enjoyed this post on How To Do Chest Dips, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried chest dips?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

2 responses to “Chest Dips

Leave a Reply

Your email address will not be published. Required fields are marked *