Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do plyometric dips.
On an earlier episode of Live Lean TV, I shared how dips are the exercise that supersizes your triceps.
Plyometric Dips are a great exercise that primarily targets the triceps, but also the chest and shoulders.
Watch the plyometric dip exercise demonstration video above.
You’ll see me incorporating dips into this swimming pool cardio workout video.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.