How To Do Dips | Bodyweight Tricep Exercise

114 Views

Dips Exercise Demonstration:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dips.

On an earlier episode of Live Lean TV, I shared how dips are the exercise that supersizes your triceps.

Dips: Targeted Muscles:

Dips are a great exercise that primarily targets the triceps, but also the chest and shoulders.

How To Do Dips:

Watch the dip exercise demonstration video above.

  1. To get started, grab the bars and lift yourself until your arms are straight.
  2. If you don’t have room to keep your legs straight, bend your knees and contract your core.
  3. To lower yourself, bend your elbows slowly under your upper arms go just below your elbows.
  4. Make sure you keep the tension on your triceps by keeping your elbows tucked to your sides.
  5. Pause then push yourself back up to the starting position.
  6. Repeat.

NOTE: It’s not necessary to explode on the way up like you see me doing in the dips exercise demonstration video above.

If your goal is muscle building, I’d rather see you contract the crap out of your triceps at the top of the movement.

I’m currently training for explosive movements rather than muscle building/tension.

Check This 20 Minute Bodyweight Fat Torching HIIT Circuit Workout:

You’ll see me incorporating dips into this swimming pool cardio workout video.

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

Leave a Reply

Your email address will not be published. Required fields are marked *