How To Do Plyometric Dips
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Plyometric Dips Exercise Demonstration:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do plyometric dips.
On an earlier episode of Live Lean TV, I shared how dips are the exercise that supersizes your triceps.
Plyometric Dips: Targeted Muscles:
Plyometric Dips are a great exercise that primarily targets the triceps, but also the chest and shoulders.
How To Do Plymetric Dips:
Watch the plyometric dip exercise demonstration video above.
- To get started, grab the bars and lift yourself until your arms are straight.
- If you don’t have room to keep your legs straight, bend your knees and contract your core.
- To lower yourself, bend your elbows slowly under your upper arms go just below your elbows.
- Make sure you keep the tension on your triceps by keeping your elbows tucked to your sides.
- Pause then explosively push yourself back up, while letting go of the bars, then land softly to cushion your elbow joins, by gripping the bar.
- Repeat.
Check This 20 Minute Bodyweight Fat Torching HIIT Circuit Workout:
You’ll see me incorporating dips into this swimming pool cardio workout video.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.