How To Do Plyometric Dips

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Plyometric Dips Exercise Demonstration:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do plyometric dips.

On an earlier episode of Live Lean TV, I shared how dips are the exercise that supersizes your triceps.

Plyometric Dips: Targeted Muscles:

Plyometric Dips are a great exercise that primarily targets the triceps, but also the chest and shoulders.

How To Do Plymetric Dips:

Watch the plyometric dip exercise demonstration video above.

  1. To get started, grab the bars and lift yourself until your arms are straight.
  2. If you don’t have room to keep your legs straight, bend your knees and contract your core.
  3. To lower yourself, bend your elbows slowly under your upper arms go just below your elbows.
  4. Make sure you keep the tension on your triceps by keeping your elbows tucked to your sides.
  5. Pause then explosively push yourself back up, while letting go of the bars, then land softly to cushion your elbow joins, by gripping the bar.
  6. Repeat.

Check This 20 Minute Bodyweight Fat Torching HIIT Circuit Workout:

You’ll see me incorporating dips into this swimming pool cardio workout video.

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