On an earlier episode of Live Lean TV, I shared how dips are the exercise that supersizes your triceps.
Dips are a great exercise that primarily targets the triceps, but also the chest and shoulders.
Watch the dip exercise demonstration video above.
NOTE: It’s not necessary to explode on the way up like you see me doing in the dips exercise demonstration video above.
If your goal is muscle building, I’d rather see you contract the crap out of your triceps at the top of the movement.
I’m currently training for explosive movements rather than muscle building/tension.
You’ll see me incorporating dips into this swimming pool cardio workout video.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.