How To Do Dips | Bodyweight Tricep Exercise


Dips Exercise Demonstration:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dips.

On an earlier episode of Live Lean TV, I shared how dips are the exercise that supersizes your triceps.

Dips: Targeted Muscles:

Dips are a great exercise that primarily targets the triceps, but also the chest and shoulders.

How To Do Dips:

Watch the dip exercise demonstration video above.

  1. To get started, grab the bars and lift yourself until your arms are straight.
  2. If you don’t have room to keep your legs straight, bend your knees and contract your core.
  3. To lower yourself, bend your elbows slowly under your upper arms go just below your elbows.
  4. Make sure you keep the tension on your triceps by keeping your elbows tucked to your sides.
  5. Pause then push yourself back up to the starting position.
  6. Repeat.

NOTE: It’s not necessary to explode on the way up like you see me doing in the dips exercise demonstration video above.

If your goal is muscle building, I’d rather see you contract the crap out of your triceps at the top of the movement.

I’m currently training for explosive movements rather than muscle building/tension.

Check This 20 Minute Bodyweight Fat Torching HIIT Circuit Workout:

You’ll see me incorporating dips into this swimming pool cardio workout video.

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