How To Do Weighted Parallel Bar Dips With Weight Plate And Belt Exercise Video Demonstration and Guide
Weighted parallel bar dips with weight plate and belt are a great exercise that primarily targets the
triceps, but also the chest and shoulders.
I’m using a dip weight belt to add weight, but you can also add a
dumbbell between your thighs or ankles.
To get started:
Grab the bars and lift yourself until your arms are straight.
Bend your elbows, and slowly lower yourself under control until your upper arms go just below your elbows.
Make sure you keep the tension on your triceps by keeping your elbows tucked to your sides.
Pause then push yourself back up to the starting position.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.