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Burn Fat From Home In Just 4, 5, or 26 Minutes A Day


The key to burn fat faster at home in your underwear

On today’s episode of Live Lean TV, I’m sharing the key to burn fat from home in just 4, 5, or 26 minutes a day.

Do you know the one thing I never understood?

Why do people drive to the gym, to walk on the treadmill?

Sound familiar?

Once again, walking on the treadmill is another conventional fitness workout that gets average results. 

And when I say average, keep in mind, the average population is overweight.

It’s time to get unconventional and get out of your comfort zone

When I say get out of your comfort zone, I’m referring to the zone way over there, where all your results and dreams can be achieved.

To some people, it may seem like the things I do in fitness and nutrition are unconventional, but that’s what’s required to Live Lean.

So I want you to get unconventional.

I want you to start doubling your fat loss results in less than 26, 5, and even 4 minutes, from the comfort of your own home.

Everybody knows that cardio is so important to Living Lean, but it doesn’t mean cardio has to be long, it doesn’t need to be slow, and it doesn’t need to be boring.

I will show you how to do the most fun workouts in your living room, especially if you workout in your underwear, like i do.

Are you ready to burn fat from home?

That’s right, fat can’t live here.

I’m talking about Live Lean Meltdown.

These 10 high definition digital home workout videos, that require no equipment, will help ignite the afterburn effect and help you Live Lean faster.

Check out the professionally produced, 26 minute follow along “Main Event” workout video.

Watch how much fun and me and the other fitness models, Hoops and Rachel have.

Behind The Scenes Workout Filming Live Lean Meltdown

If you’re a beginner, in the Main Event workout, you can follow Rachel as she regresses all the moves for beginners.

Or check out the “Fat Can’t Live Here” Brad Says 5 minute workout.

And one of my favorites, the “Shredded In 4” tabata workouts.

I’ve even included a 4 minute beginner workout as well.

All 10 digital workout videos are available to you instantly to download and start Living Lean today. No waiting, and no shipping costs.

burn fat from home live lean meltdown

You’ll also get a 12 week workout schedule, telling you exactly which workout to do, on which day.

And check this out

If you already purchased my Live Lean Afterburn in gym workout program, I’ve created a hybrid workout schedule to combine both workouts for maximum crazy fast results, from the comfort of home.

If you didn’t pick up Live Lean Afterburn yet, when you buy Live Lean Meltdown, you’ll be taken to a secret page to also get Live Lean Afterburn for 40% off.

That’s a 40% discount and it’s only exclusive to Live Lean Meltdown buyers.

Welcome to Live Lean Meltdown

So don’t wait.

Make sure you take action by getting Live Lean Meltdown here.

Let’s start Living Lean together and burn fat from home.

Live Lean Meltdown is a digital video series. This means you’ll get instant access to download with no shipping costs. No physical products will be mailed.

You’re not just going to get the one “Main Event” workout video, even though that alone is awesome.

On the curriculum page, you’ll also get access to a total of 10 HD instant downloadable workout videos including:

  • “Main Event” 32 Minute Workout #1
  • “Start Getting Lean” 4 Minute Tabata Workout #2
  • “Ripped Core” 4 Minute Tabata Workout #3
  • “Explosive Gains” 4 Minute Tabata Workout #4
  • “Shredded In 4” 4 Minute Tabata Workout #5
  • “Toned & Ready” 4 Minute Tabata Workout #6
  • “Beach Body” 4 Minute Tabata Workout #7
  • “Brad Says” 5 Minute Fat Can’t Live Here Workout #8
  • “Brad Says” 5 Minute Sweat Is Your Fat Crying Workout #9
  • Bonus: “How To Make Your Own $2 Agility Ladder In Just 2 Minutes”

The entire Live Lean Meltdown program is now available.


Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz


Are you ready to burn fat from home in just 4, 5, or 26 minutes a day?

If you enjoyed this post, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Do you prefer to workout from home or at the gym?
  • Do you like working out to follow along workout videos?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

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0 responses to “Burn Fat From Home In Just 4, 5, or 26 Minutes A Day

  1. if you boys expect to get ripped a lot quicker without wasting a single extra minute in the gym, then you should keep an eye on this video tutorial SIXPP.COM

    I’m her protection! I don’t care if it’s in this world or the next. Just show me how to get where she is, and I’ll be there for her. ~Stark

  2. Can you just like, uh , do all your videos in your underwear? It’s great motivation 😉

  3. If you are looking to shed pounds, you should look up on google Fat Blast Lifestyle. That might help you get the body you deserve.

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  11. Hello!

    Have you considered the Lexus Fat Blast?
    Maybe it could help you burn off your body fat in a ingenious, well-balanced way – and most important – permanently, like it already did for thousands of people.

    As a favor to you, I analysed this to many other systems, and you know what? Lexus Fat Blast always works much better. You will discover on your own the key reason why, (just Google “Lexus Fat Blast”).

  12. stick to proteins from meat, chicken, eggs, turkey, and fish. check out my Live Lean Afterburn workout plan or our online custom coaching plans on my website

  13. @Brad Gouthro im trying to get fit for summer so thats like 2 or 3 months from so im trying to get a 6 or 8pack trying to get a nice body i bench 275 im only 15 im 6’ what are good protiens for me to use ima hooper an football player just started how many sit ups & push ups should i do & how many miles should i do a day & can you set me up a good workout plan & foodplan thanks

  14. Bought Live Lean Meltdown on Tuesday and have been following your schedule. Wow – those 360 pushups on Thursday kicked my butt! 😉 I was sore the next day, but in a good way. Excited to do the Main Event in a few minutes!! Here I go…

    Thanks for all the great workouts, Brad!!

  15. Brad – I would rather have the physical DVDs. Is there a way to purchase them, or is this only available for digital download?

  16. Hey Brad. I love your videos and really trust your method. I was wondering if the Meltdown series comes with instructions of how to incorporate the workouts into a weekly/monthly fitness plan.

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