Get 44% Off. Only $8.33/mo

How To Do A Barbell Sumo Deadlift | Exercise Video and Guide

How To Do A Barbell Sumo Deadlift:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do barbell sumo deadlift.

Barbell Sumo Deadlift : Targeted Muscles:

The Barbell Sumo Deadlift is another variation of the traditional deadlift that uses a wider stance, thus the bar and weight does not need to travel as far. You’ll see this variation used in many powerlifting circles.

Barbell Sumo Deadlift :

Watch the Barbell Sumo Deadlift : exercise demonstration video above.

To perform Barbell Sumo Deadlift :
1. With a very wide stance, keeping your chest up, push your hips back, bend your knees, and lower your body to grab the barbell with a grip inside the legs.
2. While maintaining a flat back, drive your feet through the floor and lift the bar by extending your hips and knees.
3. Reverse the movement to lower the bar back to the floor and repeat.

Check The Lower Body Hurricane Tabata Workout:

To build stronger legs, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…


bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016


2 responses to “How To Do A Barbell Sumo Deadlift | Exercise Video and Guide

Leave a Reply

Your email address will not be published. Required fields are marked *