How To Do A SWISS BALL SINGLE LEG BRIDGE | Exercise Demonstration Video and Guide
How To Do A SWISS BALL SINGLE LEG BRIDGE:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do swiss ball single leg bridge.
SWISS BALL SINGLE LEG BRIDGE: Targeted Muscles:
The Swiss Ball Single Leg Bridge is a great exercise to improve balance, core stability, and glute strength.
SWISS BALL SINGLE LEG BRIDGE:
Watch the SWISS BALL SINGLE LEG BRIDGE: exercise demonstration video above.
To perform SWISS BALL SINGLE LEG BRIDGE:
1. Sit down on a swiss ball and walk your feet forward as you lie back on the swiss ball and position it between your shoulder blades.
2. Ensure both feet are planted into the floor, hip width apart, knees bent at a 90 degree angle, and your hips are raised to be parallel to the floor.
3. To make this exercise easier, place your hands down on the ground for additional balance. If you want to challenge yourself even more, keep your hands on your waist. This is the beginning position.
4. Next, contract your glutes and core, and slowly extend and raise one leg up until it’s parallel to the floor. Hold for up to 10 seconds.
5. Lower the leg and repeat the same movement with the opposite leg.
6. Repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.