The Swiss Ball Hand Walk Plank is a challenging core strengthening exercise.
Watch the SWISS BALL HAND WALK PLANK: exercise demonstration video above.
To perform SWISS BALL HAND WALK PLANK:
1. Place your hands on the floor shoulder width apart, then place both legs on top of a swiss ball.
2. Position your legs so your thighs are on top of the swiss ball and contract your core and glutes to maintain a flat back.
3. Maintaining a tight core and glutes, walk your hands out, keeping them below your shoulders, until you’re in a plank position with your feet on top of the swiss ball.
4. Hold the plank position for 5 seconds, then walk your hands back, and allow the swiss ball to roll up your thighs to move back to the starting position.
To know more about swiss ball training, check out our 3 Benefits Of Swiss Ball Exercises video. Give it a try!
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