How To Do A SWISS BALL HAND WALK PLANK | Exercise Demonstration Video and Guide
How To Do A SWISS BALL HAND WALK PLANK:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do swiss ball hand walk plank.
SWISS BALL HAND WALK PLANK: Targeted Muscles:
The Swiss Ball Hand Walk Plank is a challenging core strengthening exercise.
SWISS BALL HAND WALK PLANK:
Watch the SWISS BALL HAND WALK PLANK: exercise demonstration video above.
To perform SWISS BALL HAND WALK PLANK:
1. Place your hands on the floor shoulder width apart, then place both legs on top of a swiss ball.
2. Position your legs so your thighs are on top of the swiss ball and contract your core and glutes to maintain a flat back.
3. Maintaining a tight core and glutes, walk your hands out, keeping them below your shoulders, until you’re in a plank position with your feet on top of the swiss ball.
4. Hold the plank position for 5 seconds, then walk your hands back, and allow the swiss ball to roll up your thighs to move back to the starting position.
5. Repeat.
Check 3 Benefits Of Swiss Ball Exercises
To know more about swiss ball training, check out our 3 Benefits Of Swiss Ball Exercises video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.