How To Do A SWISS BALL PRONE OBLIQUE ROLL | Exercise Demonstration Video and Guide
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How To Do A SWISS BALL PRONE OBLIQUE ROLL:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do swiss ball prone oblique roll.
SWISS BALL PRONE OBLIQUE ROLL: Targeted Muscles:
The Swiss Ball Prone Oblique Roll is a challenging swiss ball ab exercise that targets the obliques.
SWISS BALL PRONE OBLIQUE ROLL:
Watch the SWISS BALL PRONE OBLIQUE ROLL: exercise demonstration video above.
To perform SWISS BALL PRONE OBLIQUE ROLL:
1. Get into a pushup position, placing your hands shoulder width apart, with your shins on the swiss ball.
2. To maintain your balance, contract your abs, then under control, focus on pulling your left knee towards your left arm, even though both feet are pulled in, by focusing on pulling in the left knee, you focus more on contracting the obliques on the left side.
3. Reverse the movement by slowly straightening your legs back to the original position.
4. Then following the same movement, pull your knees towards your right arm, focusing on the right oblique.
5. Repeat.
Check Best 8 Abs Exercises At Home: At Home Abs Workout
For more exercises to target your core and abs, check out our Best 8 Abs Exercises At Home: At Home Abs Workout video. Give it a try!
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