How To Do A SWISS BALL WALK UP SIT UP | Exercise Demonstration Video and Guide
How To Do A SWISS BALL WALK UP SIT UP:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do swiss ball walk sit up.
SWISS BALL WALK UP SIT UP: Targeted Muscles:
The Swiss Ball Walk Up Sit Up is a variation of the traditional Swiss Ball Sit Up, where your feet move during the exercise. This movement requires even more core strength to keep you stable.
SWISS BALL WALK UP SIT UP:
Watch the SWISS BALL WALK UP SIT UP: exercise demonstration video above.
To perform SWISS BALL WALK UP SIT UP:
1. Lie with your upper back and shoulders on top of a swiss ball with your knees bent at 90 degrees, and your feet planted into the floor, hip width apart.
2. Place your hands crossed in front of your chest, and keep your abs contracted throughout the movement.
3. Start by walking your feet towards the swiss ball as you raise your torso, keeping the contraction on your abs the entire time.
4. Then reverse the movement by walking your feet away from the swiss ball until your upper back and shoulders are on top of the swiss ball.
5. Repeat.
Check 3 Benefits Of Swiss Ball Exercises
To know more about swiss ball training, check out our 3 Benefits Of Swiss Ball Exercises video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.