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How To Do A SWISS BALL WALK UP SIT UP | Exercise Demonstration Video and Guide

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How To Do A SWISS BALL WALK UP SIT UP:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do swiss ball walk sit up.

SWISS BALL WALK UP SIT UP: Targeted Muscles:

The Swiss Ball Walk Up Sit Up is a variation of the traditional Swiss Ball Sit Up, where your feet move during the exercise. This movement requires even more core strength to keep you stable.

SWISS BALL WALK UP SIT UP:

Watch the  SWISS BALL WALK UP SIT UP: exercise demonstration video above.

To perform SWISS BALL WALK UP SIT UP:
1. Lie with your upper back and shoulders on top of a swiss ball with your knees bent at 90 degrees, and your feet planted into the floor, hip width apart.
2. Place your hands crossed in front of your chest, and keep your abs contracted throughout the movement.
3. Start by walking your feet towards the swiss ball as you raise your torso, keeping the contraction on your abs the entire time.
4. Then reverse the movement by walking your feet away from the swiss ball until your upper back and shoulders are on top of the swiss ball.
5. Repeat.

Check 3 Benefits Of Swiss Ball Exercises

To know more about swiss ball training, check out our 3 Benefits Of Swiss Ball Exercises video. Give it a try!

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